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Yoga Shop in Reith

Yoga Shop

In the Yoga Shop in our Retreat House we gladly advise you in the selection of the appropriate yoga accessories: the most suitable cushion, yoga mats, meditation shawls, outfits and books according to your interests.

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Sivananda Retreat House: Video

Sivananda Yoga Videos

Yoga vacation and relaxation in the Austrian Alps – the Sivananda Yoga Retreat House in Tyrol.

>> Sivananda Yoga Videos
Sivananda Yoga Orleans

Ashram de Yoga Sivananda
Loire Valley, France

Year-round yoga holidays only an hour from Paris. Yoga teacher trainings, seminars etc.
www.sivananda.org/orleans
>> Video
Sivananda Ashram Orleans

>> PDF download of YOGALife magazine (5 MB)

November 2014
Programmes marked with * are also recommended for yoga teachers

Yoga Shop in the Retreat House Relaxation Autumn nature scene

All topics are part of the daily schedule:

6:00 am
Morning meditation, mantra chanting and spiritual reading.
8:00 am Yoga class with energising yoga poses and breathing exercises.
10:00 am Vegetarian brunch.
Afterwards, there is time for a sauna, a massage, a walk along one of the hiking trails or sit back and read a book on the sunny terrace.
2:00 pm Workshop or lecture.
4:00 pm Yoga class. Feel your body becoming more flexible, your breath calmer and your mind clearer.
6:00 pm Vegetarian dinner.
7:30 pm Silent evening meditation and mantra chanting followed by an interesting lecture. You may like to to drink some herbal tea and retire early to bed.

During the week and at weekends we offer two sets of topics. You can participate in both at no extra charge.
>> Rates

>> Special Autumn rates: Sun, 9. 11 / 4pm – Fri, 12. 12 / 4pm
All Saints' Yoga weekend

Fri 31.10 / 4 pm – Sun 1.11 / 4 pm

All Saints' Yoga Weekend: Yoga – in Harmony with Nature


Immerse yourself for three days in the healing and preventive effects of the integral yoga practice. Enjoy the fresh mountain air, the clean streams and lakes as well as the deep peace of the forests.

 

Inspiring lectures and workshops on how to keep body and mind in harmony with the natural laws, and
on the search for higher values in life. Suitable for newcomers to yoga as well as those looking to resume
their practice after a break.

Experience in theory and practice:

• Energy and vitality at any age
• How to reduce stress and experience peace of mind
• A healthy and responsible diet
• Concentration skills and inner discipline

 

Fri 31.10 / 4pm – Sun 2.11 / 4pm
FURTHER TRAINING FOR YOGA TEACHERS
the art of correcting asanas: foRward bending asanas and sitting poses

>> More


Fri, 31. 10 / 4pm – Sun, 2. 11 / 4pm
Asana Special: Asanas for a Healthy Back

With Madhava, Sivananda Yoga Centre Vienna

 

The 12 basic postures and variations are preventive care for the entire back. Just three days of
intensive asana practice can bring about noticeable improvements in one’s posture. We will use
a plumb line to measure these changes:

 

  • Each participant has their photo taken at the plumb line with individual explanations
  • Posture analysis with plumb-line test (PowerPoint show)

 

Asana workshops:

  • Participation in the asana workshops is also possible on a day-by-day basis.
  • Variations for strength and flexibility in the shoulder and pelvic regions.
  • Pose, counterpose and in-depth relaxation.
  • Balancing muscle length and muscle strength.


Recommended reading: Yoga: Your Home Practice Companion, Sivananda Yoga Centres.

 

Madhava is the director of the Sivananda Yoga Centre in Vienna.


Mon 3.11 / 4pm – Fri 8.11 / 4pm
THE YOGA WORKSHOP SERIES

Daily workshops look at the main aspects of the yoga class in depth:

Muscle relaxation in the relaxation pose (Savasana) through autosuggestion · Enhanced flexibility of the spine and limbs through specific stretching in the asanas · Strengthening of back and abdominal muscles for improved posture · Specific asana cycles to make the pelvis and the hips more flexible and strengthen the shoulder girdle · Increased vital capacity through deep breathing: starting with abdominal breathing and full yogic breathing, you will be introduced step by step to the classical pranayama techniques, which lead to improved energy for both body and mind.


Mon 3.11 / 4pm – Fri 8.11 / 4pm*
THE EVOLUTIONARY JOURNEY OF LIFE

Asanas and Pranayama help bring the bodily functions into balance. '
Step-by-step exercises in physical and mental relaxation ∙ Cultivating attention, concentration and willpower ∙ Improving memory and developing a positive character ∙ Tips on harnessing this dynamic potential in everyday life. '
Recommended reading: Concentration and Meditation by Swami Sivananda

Fri 7.11 / 4pm – Sun 9.11 / 4pm
Sivananda Beginner’s Guide to Yoga
The proven basic guide from the Sivananda Yoga Centres

SIVANANDA BEGINNERS' GUIDE TO YOGATheory:
• Basic principles of yoga for integral health.
• Overcoming stress.
• Step-by-step relaxation.

Practice:
• Abdominal breathing, deep breathing and pranayama.
• Better flexibility through the Sun Salutation.
• Basic postures with preliminary exercises and deep relaxation.
• Introduction to concentration and meditation.

Recommended reading: Sivananda Beginner's Guide to Yoga, Gaia Books


Fri 7.11 / 4pm – Sun 9.11 / 4pm
YOGA RELAXATION

Take the time to experience moments of deep relaxation for body, mind and spirit

Gentle yoga classes for all levels create the basis for health and strengthen the nervous system. The causes and effects of stress are discussed in a workshop. Using various meditation exercises, relaxation is slowly transformed into inner balance. Enjoy a peaceful yoga vacation in the mountains.

Yogic cooking Fri 7.11 / 4pm – Fri 14.11 / 4pm *
CERTIFICATE COURSE: THE YOGIC WAY OF COOKING


New menus for yogis each day which are easy to digest and low in calories.


>> More

Sun, 9.11 / 8pm
Swami Vishnudevananda‘s Mahasamadhi

With Puja, meditation, stories and Mantra chanting.

Mon 10.11 / 4pm – Fri 14.11 / 4pm
THE YOGA VITALITY WEEK

This yoga vacation week focuses on personal guidance and individual correction in the yoga postures.
Nature walks in the magnificent Tyrolean mountains and a gradual increase in the breathing exercises help strengthen the immune system. Yoga breathing exercises expand the capacity of the lungs, and they also stimulate the flow of the subtle life energy (Prana). The programme includes an introduction to the meditation techniques for mental relaxation as well as a cooking workshop on how to prepare easy-to-digest meals. Daily silent walk.

Mon 10.11 / 4pm – Fri 14.11 / 4pm
YOGA AND MOUNTAIN MAGIC

A yoga and hiking vacation in the majestic Kitzbühel Mountains offers both active recreation and a pleasant escape from our hectic lives

Several approx. 2-hour hikes with like-minded people are complemented by daily yoga classes and meditation sessions.
>> See an introductory videoclip

 

YOGA AND MOUNTAIN MAGICBichlach: Rolling hills of meadow and forest around the Vogelsberger and Gieringer ponds.
Venedigerblick, a fabulous hiking route: Zefirau, Schleier waterfall, Ebner chapel, goat farm.
Astbergweg: High-elevation hike with breath-taking views of the Wilder Kaiser and the Kitzbühel mountains.
Other possible excursions: ike in the Hohe Tauern and visit to the Mittersill National Park, trips to Gaudeamus Hut on Wilder Kaiser or to the Krimml waterfalls. You can join this active yoga vacation at any time. Please bring hiking shoes and raingear.

Fri 14.11 / 4pm – Sun 16.11 / 4pm
YOGA@HOME
The daily yoga practice at home lets you tap new energy, which can change your outlook on life

Workshops introduce the most effective exercises for the daily routine, based on various asan a sequences with a duration of at least 15 minutes. In an introduction to the practice of concentration and meditation, you will learn the time-honoured techniques of gaining control over the mind – a kind of mental hygiene for daily life. A cooking workshop gives practical tips for optimising your diet for both body and mind. All this, together will a list of recommended reading, will equip you for successful Yoga@Home.


Fri 14.11 / 4pm – Sun 16.11 / 4pm
Experiencing meditation

Experiences in meditation are quite varied and are open to everyone: Concentration develops naturally through performing the asanas. Also, a detailed understanding of the correct meditation postures can help in establishing
a meditation practice. The mental practice includes meditating on light and other objects, the universal sound OM and uplifting qualities. Additional practices are introduced, for example achieving a state of

Mon 17.11 / 4pm – Fri 21.11 / 4pm *
YOGA BODY CHECK

Often just little adjustments can lead to greater quality of life. Workshops focussing on the shoulders, back and hips show you how to systematically improve your flexibility in the yoga class. A test of the muscles and a posture analysis give the motivation you need to make a change. Yoga offers a broad range of methods for strengthening the nervous and cardiovascular systems: from deep relaxation to resistance training by holding the asana postures. The yogic breathing exercises help you to increase your vital energy. Yogic techniques for organ cleansing (Kriyas) make it easier to detox the body. Guidance in dietary questions.

Mon 17.11 / 4pm – Fri 21.11 / 4pm
IN PEACE LIES STRENGTH

Facing up to tension – this is stress management based on asanas (yoga postures).
The conscious flow of breathing relieves mental tension and promotes serenity of mind. A lecture gives tips on detoxing the body by means of a vegetarian diet. Mantra meditation – the sound experience of yoga – awakens the power of one's own life energy. Talks and recommended reading on yoga psychology show how you can change your life through positive thoughts.

Fri 21.11 / 4pm – Sun 23.11 / 4pm
Yoga for 50 Plus

Yoga is a universal and all-round exercise system which can be practised even at more mature ages. Individually adapted postures and breathing techniques activate the body's regenerative powers. Slow, gentle movements enhance the suppleness of the body for better sitting, standing and walking. In lectures and workshops you will receive an individual plan for practising at home as well as an introduction to positive thinking and meditation for mental relaxation and concentration. Also suitable for beginners.

Fri 21.11 / 4pm – Sun 23.11 / 4pm *
Ayurveda, Yoga and health

Learn the basics of Ayurveda and the Ayurvedic science of nutrition, including many recipes and tips for your body type. The physical and mental characteristics of the three body types – Vata, Pitta, Kapha – are explained. In addition to the yogic guidelines for optimal nutrition, you will learn how to find the ideal balance of the six food tastes. aworkshop on typical spices, their effects and constitution-related uses prepares you for the ayurveda cooking course: Together, we prepare an ayurvedic menu with grains, vegetables, pulses, salad and dessert.


>> More Ayurveda Courses

Stress managementFri 21.11 / 4pm – Fri 28.11 / 4pm *
CERTIFICATE COURSE:
YOGA AND STRESS MANAGEMENT


Modern stress research and the effects of the yoga techniques.


>> More

Mon 24.11 / 4pm – Fri 28.11 / 4pm
ASANAS – STRENGTH AND FLEXIBILITY

Classical asana variations with individual guidance

Advanced variations aimed at making the body more supple and allowing progress in the basic postures. In the workshops you will learn anatomical details of the asana practice, helping you to get more out of the yoga classes. Special yoga asanas for the back enhance flexibility and strengthen problem areas. Step by step, you'll learn the art of deep relaxation by making the most of the short relaxation between the asanas and through the precise use of the autosuggestion technique. The daily practice of meditation and mantra chanting will turn your stay into a holistic yoga experience.


Mon 24.11 / 4pm – Fri 28.11 / 4pm *
meditation - experiencing inner peace

This yoga vacation programme broadens the meditation experience:

The time spent meditating is gradually increased. Mantras – cosmic energies in sound structures – are explained and practised. Saguna (concrete) and Nirguna (abstract) meditation is introduced. The techniques of sublimating thoughts and replacing negative thoughts with positive ones are discussed.

Fri 28.11 / 4pm – Sun 30.11 / 4pm
YOGA Fitness

This programme focuses on strengthening body and mind for all-round health.
Yoga asanas provide an optimal development of muscle strength and flexibility. This is excellent prevention against posture faults such as lordosis, kyphosis or scoliosis, and helps improve existing posture faults. In addition to learning the natural resting breath, you will learn pranayama breathing exercises that systematically increase your vital capacity. Relaxation exercises strengthen the nervous and immune systems. Enjoy the energising vegetarian food, specially adapted to the yoga practice.

Fri 28.11 / 4pm – Sun 30.11 / 4pm
YOGA TEACHERS’ TRAINING PREP COURSE

Asana and pranayama practice with individual correction · Introduction to meditation and mantra chanting · Overview of the TTC subjects · Information about the certificate of completion and number of training units · How to get there, daily schedule and rates · Q&A; individual recommendations

>> More information on Teachers' Training Courses

Fri 28.11 /4pm – Fri 5.12 /4pm
YOGA: YOUR HOME PRACTICE COMPANION

besserleben

The complete basic programme

Understanding and experiencing yoga – integral theory and practice based on the newest Sivananda Yoga book.

Yoga benefits
Self-healing powers, muscles and movement, breathing and relaxation
Asanas
Pose and counterpose. The classic 12 asanas with variations for beginning, intermediate and advanced students. 
Breathing
Preliminary exercises, alternate nostril breathing and lung cleansing
Relaxation
In between relaxation and complete deep relaxation
Diet
Yoga and vegetarianism, 6-week plan for a healthy diet
Positive thinking and meditation
The art of concentration, meditation practice 
Karma: Cause and effect

To obtain the complete benefit, we recommend taking part in the entire programme.
Recommended reading:  Yoga: Your Home Practice Companion - Sivananda Yoga Centres

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© Sivananda Yoga Vedanta Retreat House • Bichlach 40 • 6370 Reith near Kitzbühel, Tyrol, Austria • Phone + 43 (0) 53 56 / 67 404
E-Mail: tyrol@sivananda.net • Application: tyrol-reception@sivananda.net • ZVR: 925544605 • www.sivananda.eu
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