With Sanjay and Anjani Kulkarni (MD), Ayurveda experts, Pune, India
Mr and Mrs Kulkarni have spent the last 20 years teaching Ayurveda around the world. They use their profound expertise to give practical advice on how to prevent disease and develop radiant health.
In this week-long course you will learn how to cook dishes for two and for larger groups of family and friends. A course for the figure-conscious, the vegetarian connoisseurs, the hobby chefs as well as you, the host.
There will be two lectures and one cooking workshop daily.
Cooking together and sharing meals is an important and wonderful part of community living.
Mostly organic, regionally sourced ingredients will be used.
This most important dietary staple will be prepared in a variety of ways. Eating whole grains on a regular basis is good for your blood sugar level and prevents obesity.
Pulses are often frowned upon, but they are an ideal source of protein and iron. Properly prepared, they are delicious.
Full of minerals and secondary plant nutrients, vegetables are essential for good health. When prepared carefully in a low-calorie manner, they add variety to our diet.
Spices can be combined in so many different ways to create new taste sensations and make any meal delicious. The spices in the Ayurvedic kitchen apothecary can relieve and even help prevent many illnesses.
Start everyday with an energy boost.
Affordable, fast and simple recipes. Prepared lovingly and cooked in no time.
Healthy and tasty food combinations to please the body and the senses. Recipes range from fine and light to rustic and hearty. Seeds and nuts further enhance the nutritional value.
Cook a holiday meal that will win over even the toughest critics.
Healthy sweets, yogurt and fresh, aromatic flat breads.
A core teaching of Ayurveda is the principle of different body types. Understanding your body type is very helpful when making food and lifestyle choices. The instructors will determine each participant’s body type and give individual tips.
Sweet, sour, salty, bitter, astringent and spicy are the six tastes that make an Ayurvedic meal complete. They ensure good digestion and optimal absorption, as well as satisfying the taste buds.
The rest of the day follows the yoga vacation schedule: You will have time to participate in one of the asana classes and in the morning and evening meditation.
English with simultaneous translation into German. Other languages on request.
Including Ayurveda nutrition manual and individual constitutional diagnosis
Accommodation will be in the Sivananda Guesthouse, just 5 minutes walking distance from the Retreat House. The Sivananda Guesthouse offers a contemplative atmosphere, garden, sun deck and meditation room. Shared shower and toilet facilities are located on each floor.
SPECIAL RATE for students and the unemployed INCLUDING simple accomodation and board in the Sivananda Guesthouse
Limited availability. Please bring your student ID or unemployment card for verfication.
All rates include VAT.
Rates are subject to a 1.10 € visitor's tax per person per night.
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