S. K. Kamlesh is an Ayurveda Acharya. He comes from a traditional Ayurvedic family and has been teaching Ayurveda nutrition around the world for over 30 years. His style of teaching is very spontaneous and characterised by his great enthusiasm for an authentic experience of an
Ayurvedic diet in harmony with the spirituality of India. S.K. Kamlesh has been teaching hands on Ayurveda nutrition in the European Sivananda Yoga Centres for over 15 years.
"High-quality ingredients alone do not make up a healthy diet; more important still is what an individual can digest and absorb."
Combine a practical introduction to Ayurvedic cooking with a yoga hiking vacation in the magnificent Alps.
Introduction to Ayurveda with a PowerPoint show
• The body types Vata, Pitta, Kapha
• Healing spices from East and West
Three in-depth cooking workshops covering:
Preparation of grains, pulses, vegetables and seeds
• Use of healing herbs and spices
• A balanced combination of the six tastes of Ayurveda: sweet, sour, hot, bitter, salty, astringent
• Simple recipes for fresh flatbread and pancakes made from various flours
• Recipes for a warm breakfast, lunch and dinner
Several approx two-hour hiking excursions. Weather permitting, an excursion to the Krimml Waterfalls and the panoramic overview at the Grossglockner glacier.
Dating back over 5000 years, Ayurveda is considered to be the most ancient medical science for body and mind. Ayurvedic medicine aims at avoiding serious diseases by trying to overcome unhealthy habits with a healthy lifestyle. The daily diet is very important in this regard.
The intensive course take place in combination with the yoga vacation
programme: You will take part in one or two asana and pranayama classes, as well as the morning and evening meditation.
Swamis and instructors of the International Sivananda Yoga Centres teach the yoga and meditation components of the Ayurveda intensive courses.
The dates include arrival and departure days.
In English with simultaneous translation into German.
Dormitory: 504 €
Shared room: 539 €
Triple bed room: 574 €
Double room: 630 €
Single room: 714 €
10% EARLY BIRD SPECIAL: Full payment 3 months in advance.
5% PARTNER SPECIAL: Valid for 2 or more persons. Enrol and pay at the same time for the same dates.
All rates include VAT.
Rates are subject to a 1.10 € visitor's tax per person per night.