Yoga & Stress Management

With Swami Vidyananda

With certificate of participation for 56 training units

 

Topics

  • Modern stress research
  • The fight or flight mechanism
  • The burnout syndrome from the yogic perspective
  • The three Gunas (qualities of nature)
  • Yoga psychology for mental relaxation
  • Asanas and the three levels of deep relaxation

 

Language

German with simultaneous translation into English

 

Recommended reading

The Sivananda Beginner's Guide to Yoga by Sivananda Yoga Centres

 

Swami Vidyananda

Swami Vidyananda

Short biography

Swami Vidyananda is a long-time staff of the European Sivananda Yoga Centres and director of the India programme. She teaches with a deep understanding, providing detailed individual guidance.

Course rates

RATES including room and board

 

Room/Days5 nights
Dormitory: 425 €
Shared room: 450 €
Double room: 530 €
Single room: 590 €
 
Special rates for students & the unemployed:
Dormitory: 370 €

 

All rates include VAT and are subject to a 1.80 € visitor's tax per person per night.

aktuelle Termine / Upcoming events

No events

Daily schedule

  • 6 am morning meditation
  • 8 am yoga class
  • 10 am brunch
  • 12 pm course lecture
  • 4 pm separate asana class
  • 6 pm dinner
  • 8 pm evening meditation

Room and board

Room and board are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.

What to bring

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.
To practice the yoga poses you will need a non-slip yoga mat or wool mat. Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.