Vital Breath – Vital Energy

Immerse yourself for three days in the healing and preventive benefits of the holistic yoga practice.

With Swami Satyananda, Sivananda Yoga Centre Berlin

 

Learning to breathe with more awareness taps new energy reserves.

 

Practice

  • Improved breathing through proper body posture and conscious relaxation
  • Systematic training of Alternate Nostril Breathing and Kapalabhati: Balancing the nervous system and the brain hemispheres, stimulating the energy channels (Nadis)
  • Daily group meditation: Attaining mental balance through simple concentration exercises

 

Lectures

  • From controlling breath to controlling vital energy (Prana)
  • The interplay of Prana and thoughts
  • The yogic model of the physical and astral bodies

 

Madhava

Swami Satyananda

Short biography

Swami Satyananda, Sivananda Yoga Centre in Berlin, teaches with great joy.

aktuelle Termine / Upcoming events

No events

Daily rates

Daily rates for yoga

Yoga: €49

 

Accommodation and meals:

Room 
Dormitory: €37
Shared room: €43
Double room: €58
Single room: €70

 

Minimum stay: 2 nights
Triple rooms on request for 3 people staying for the same dates.
All rates include VAT and are subject to a €1.80 visitor's tax per person per night.

 

Online registration and online payment for yoga
The registration is valid upon full payment of the yoga costs.

 

Prices valid from 8 January 2017 until 22 December 2017, and from 8 January 2018 until 31 December 2018

 

Hotel closing times:
5 November / 2pm – 15 December 2017 / 2pm
3 April / 2pm – 4 May 2018 / 2pm
2 December / 2pm – 14 December 2018 / 2pm

Daily schedule

  • 6 am: Meditation, mantra chanting, lecture (90 min)
  • 8 am: Asanas and Pranayama (90 min)
  • 10 am: Vegetarian brunch
  • 11 am: Karma Yoga (selfless service)
  • Noon: Workshop, lecture or free time
  • 4 pm: Asanas and Pranayama (90 min)
  • 6 pm: Vegetarian dinner
  • 7:30 pm: Meditation, mantra chanting, lecture (90 min)

 

Programmes are subject to change or cancellation.

 

Room and board

Room and board are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony. more

What you will need for your asana class

You will need a non-slip yoga mat or wool mat for the yoga poses. You might like to use a pillow for the pranayama exercises. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

 

Pillows, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.