Experiencing the Asana Effects

Thematic workshops for intermediate and advanced with Swami Gokulananda

 

Part of the Christmas Yoga Retreat

 

Topics

  • Cardiovascular and circulatory systems
  • Deep relaxation
  • Body-mind connection

 

Swami Gokulananda

Swami Gokulananda

Short biography

Swami Gokulananda is a long-time yoga practitioner and yoga teacher and director of the Sivananda Yoga Centre in Berlin. She has a flexible and spontaneous teaching style.

aktuelle Termine / Upcoming events

29.12.2017 / 08:00 – 31.12.2017 / 10:00register

Christmas and New Year rates

DAILY RATES for yoga and room & board

Valid from 22.12.2017 until 7.1.2018

 

YOGA DAILY RATE €49

from 4 pm on arrival day until 4 pm on departure day

 

DAILY RATE FOR ROOM & BOARD (eco-hotel)

Room/Days1 night2–3 nights4+ nights7+ nights
Dormitory €46 €42 €39  
Shared room €52 €49 €45  
Double room       €68
Single room       €80
Double room for one person       €91

 

Check in on arrival day from 2 pm.
Check out on departure day by 11 am.

 

All rates include VAT and are subject to a €1.80 visitor's tax per person per night.

Daily schedule

  • 6 am: Meditation, mantra chanting, lecture (90 min)
  • 8 am: Asanas and Pranayama (90 min)
  • 10 am: Vegetarian brunch
  • 11 am: Karma Yoga (selfless service)
  • Noon: Workshop, lecture or free time
  • 4 pm: Asanas and Pranayama (90 min)
  • 6 pm: Vegetarian dinner
  • 7:30 pm: Meditation, mantra chanting, lecture (90 min)

 

Programmes are subject to change or cancellation.

 

Room and board

Room and board are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony. more

What you will need for your asana class

You will need a non-slip yoga mat or wool mat for the yoga poses. You might like to use a pillow for the pranayama exercises. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

 

Pillows, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.