Yoga for a Flexible Spine

Lack of exercise and mental tension are the main causes
of most back complaints.

 

Topics

Muscles along the spine and in the shoulder/neck area tense up and become stiff. Discover the best exercises for a healthy back.

 

Informative PowerPoint presentations on muscle length and muscle strength, the planes of movement of the spine, and the interaction between connective tissue and muscles.

 

We will take a photo of your personal plumb line test with a postural analysis at the beginning and at the end of this 5-day yoga vacation programme. This will give concrete indications on which asana variations are particularly advisable for your body type.

 

Rates

Costs for yoga vacation

Yoga: €45

Online registration and payment for yoga

The registration is valid upon full payment of the yoga costs.

 

Accommodation and meals:

Shared room (3–6 beds): €50
Double room: €65
Single room: €75

Apartment, studio or suite on request
Costs include VAT and visitor’s tax
Registration and payment directly at Hotel Sonnberghof

 

The hotel requires 50% of the room rate as a down payment. The balance is due on arrival.

 


Tel.: +43 65 62 83 11, This email address is being protected from spambots. You need JavaScript enabled to view it.

www.sonnberghof.at

 

Cancellation terms

Yoga vacation and Yoga Teachers’ Training Course:
Cancellation before the start of the vacation/training/course:
The following cancellation fees will be applied to the total course amount:
Up to 21 days before arrival date: €100
Within 21 days of the arrival date: 50% of the course rate.
Once the vacation/training/course has commenced, no cancellation or reimbursement is possible.

 

Hotel Sonnberghof:
Cancellation before the start of the vacation/training/course:
The following cancellation fees will be applied to the hotel price:
Up to 21 days before arrival date: €30 processing fee.
Within 21 days of the arrival date: 80% of the hotel price.
In case of early departure from the vacation/training/course: 80% of the hotel price.

Pigeon correction
Scorpion

aktuelle Termine / Upcoming events

14.05.2017 / 16:00 – 19.05.2017 / 14:00, In Mittersill, Hohe Tauern, Austriaregister
18.06.2017 / 16:00 – 23.06.2017 / 14:00, In Mittersill, Hohe Tauern, Austriaregister
29.10.2017 / 16:00 – 03.11.2017 / 14:00, In Mittersill, Hohe Tauern, Austriaregister
26.11.2017 / 16:00 – 01.12.2017 / 14:00, In Mittersill, Hohe Tauern, Austriaregister

Daily schedule

  • 6:30 am: Morning meditation, mantra chanting, talk (90 min)
  • 8:30 am: Asanas and pranayama (90 min)
  • 10:30 am: Vegetarian brunch
  • 11 am – 4 pm: Free time, walks, talks, sauna & wellness
  • 4 pm: Asanas and pranayama (90 min)
  • 6 pm: Vegetarian dinner
  • 7:30 pm: Evening meditation, mantra chanting, talk (90 min)

 

Programmes are subject to change or cancellation.

Mittersill, Hohe Tauern, Austria

This programme takes place in Hotel Sonnberghof ****: Eco-farm with a wide-open view of the 3000 m peaks of the Hohe Tauern National Park. Two vegetarian, wholefood and balanced meals in accordance with yogic principles are served buffet style in the solid wood dining hall or on the spacious guest terrace. All products are organically grown. Mountain spring water from the farm’s own forest spring. Rooms with a splendid view. Use of Swiss Pine wood has positive effects on circulation and sleeping comfort. 550 m² indoor spa.

www.sonnberghof.at

 

The instructors

Two senior instructors from the Sivananda Yoga Retreat House will accompany you during your yoga stay and provide individual guidance. They each have many years of experience in teaching yoga and meditation, and bring refreshing enthusiasm and know-how from their own steady practice and from regular further training.

 

What to bring

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.
To practice the yoga poses you will need a non-slip yoga mat or wool mat. Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear and bathing suit.

Eyeglass wearers should bring a hard case for safe storage of their glasses during the yoga classes.