Yoga Lifestyle

Asanas, breathing and relaxation are developed step by step in yoga classes and workshops.

 

Topics

The yoga exercise plan for busy people shows how to bring harmony and rhythm to our daily lives.

 

The lecture topics will be ‘Developing willpower’ and ‘Inner strength through meditation’.

 

The cooking theory workshop describes how to prepare quick and easy meals and snacks.

 

Rates

Costs for yoga vacation

Yoga: €45

Online registration and payment for yoga

The registration is valid upon full payment of the yoga costs.

 

Accommodation and meals:

Shared room (3–6 beds): €50
Double room: €65
Single room: €75

Apartment, studio or suite on request
Costs include VAT and visitor’s tax
Registration and payment directly at Hotel Sonnberghof

 

The hotel requires 50% of the room rate as a down payment. The balance is due on arrival.

 


Tel.: +43 65 62 83 11, This email address is being protected from spambots. You need JavaScript enabled to view it.

www.sonnberghof.at

 

Cancellation terms

Yoga vacation and Yoga Teachers’ Training Course:
Cancellation before the start of the vacation/training/course:
The following cancellation fees will be applied to the total course amount:
Up to 21 days before arrival date: €100
Within 21 days of the arrival date: 50% of the course rate.
Once the vacation/training/course has commenced, no cancellation or reimbursement is possible.

 

Hotel Sonnberghof:
Cancellation before the start of the vacation/training/course:
The following cancellation fees will be applied to the hotel price:
Up to 21 days before arrival date: €30 processing fee.
Within 21 days of the arrival date: 80% of the hotel price.
In case of early departure from the vacation/training/course: 80% of the hotel price.

Yoga Lifestyle
Shoulderstand Correction

aktuelle Termine / Upcoming events

12.05.2017 / 16:00 – 14.05.2017 / 14:00, In Mittersill, Hohe Tauern, Austriaregister
16.06.2017 / 16:00 – 18.06.2017 / 14:00, In Mittersill, Hohe Tauern, Austriaregister
27.10.2017 / 16:00 – 29.10.2017 / 13:00, In Mittersill, Hohe Tauern, Austriaregister
24.11.2017 / 16:00 – 26.11.2017 / 14:00, In Mittersill, Hohe Tauern, Austriaregister

Daily schedule

  • 6:30 am: Morning meditation, mantra chanting, talk (90 min)
  • 8:30 am: Asanas and pranayama (90 min)
  • 10:30 am: Vegetarian brunch
  • 11 am – 4 pm: Free time, walks, talks, sauna & wellness
  • 4 pm: Asanas and pranayama (90 min)
  • 6 pm: Vegetarian dinner
  • 7:30 pm: Evening meditation, mantra chanting, talk (90 min)

 

Programmes are subject to change or cancellation.

Mittersill, Hohe Tauern, Austria

This programme takes place in Hotel Sonnberghof ****: Eco-farm with a wide-open view of the 3000 m peaks of the Hohe Tauern National Park. Two vegetarian, wholefood and balanced meals in accordance with yogic principles are served buffet style in the solid wood dining hall or on the spacious guest terrace. All products are organically grown. Mountain spring water from the farm’s own forest spring. Rooms with a splendid view. Use of Swiss Pine wood has positive effects on circulation and sleeping comfort. 550 m² indoor spa.

www.sonnberghof.at

 

Wellness

  • 550 m² indoor spa
  • Pinzgau sweat lodge up to 90° C
  • Herbal sauna up to 55° C
  • Steam pool
  • Infrared sauna
  • Thermal therapy beds
  • Panoramic relaxation lounge with access to the outdoors
  • Quiet room and “Heaven Swing” viewing tower
  • Tea bar in the panoramic relaxation lounge
  • 5 treatment rooms
  • Wooden tub for baths

The natural swimming pool is supplied by pure drinking water and maintains its own biological balance.

 

The instructors

Two senior instructors from the Sivananda Yoga Retreat House will accompany you during your yoga stay and provide individual guidance. They each have many years of experience in teaching yoga and meditation, and bring refreshing enthusiasm and know-how from their own steady practice and from regular further training.

 

What to bring

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.
To practice the yoga poses you will need a non-slip yoga mat or wool mat. Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear and bathing suit.

Eyeglass wearers should bring a hard case for safe storage of their glasses during the yoga classes.