Active Relaxation and Stress Reduction

Holistic relaxation and development of stress coping skills in daily life

 

Topics

The classical yoga techniques are presented in the light of modern scientific findings and applied step by step:

 

  • Scientific findings on stress and burnout
  • Yoga practice: Mindfulness in the posture, breathing and relaxation
  • More awareness in daily movements and at mealtimes
  • Mantra chanting to regulate the emotions
  • Relaxation mechanisms in the nervous system and hormones
  • Positive psychology from the yoga scriptures: Development of inner tranquillity under daily pressures

 

Rates

Costs for yoga vacation

Yoga: €45

Online registration and payment for yoga

The registration is valid upon full payment of the yoga costs.

 

Accommodation and meals:

Shared room (3–6 beds): €50
Double room: €65
Single room: €75

Apartment, studio or suite on request
Costs include VAT and visitor’s tax
Registration and payment directly at Hotel Sonnberghof

 

The hotel requires 50% of the room rate as a down payment. The balance is due on arrival.

 


Tel.: +43 65 62 83 11, This email address is being protected from spambots. You need JavaScript enabled to view it.

www.sonnberghof.at

 

Cancellation terms

Yoga vacation and Yoga Teachers’ Training Course:
Cancellation before the start of the vacation/training/course:
The following cancellation fees will be applied to the total course amount:
Up to 21 days before arrival date: €100
Within 21 days of the arrival date: 50% of the course rate.
Once the vacation/training/course has commenced, no cancellation or reimbursement is possible.

 

Hotel Sonnberghof:
Cancellation before the start of the vacation/training/course:
The following cancellation fees will be applied to the hotel price:
Up to 21 days before arrival date: €30 processing fee.
Within 21 days of the arrival date: 80% of the hotel price.
In case of early departure from the vacation/training/course: 80% of the hotel price.

Forward Bend correction
Alternate Nostril Breathing

aktuelle Termine / Upcoming events

23.04.2017 / 16:00 – 28.04.2017 / 14:00, In Mittersill, Hohe Tauern, Austriaregister
28.05.2017 / 16:00 – 02.06.2017 / 14:00, In Mittersill, Hohe Tauern, Austriaregister
25.06.2017 / 16:00 – 30.06.2017 / 14:00, In Mittersill, Hohe Tauern, Austriaregister
08.10.2017 / 16:00 – 13.10.2017 / 14:00, In Mittersill, Hohe Tauern, Austriaregister
05.11.2017 / 16:00 – 10.11.2017 / 14:00, In Mittersill, Hohe Tauern, Austriaregister
03.12.2017 / 16:00 – 08.12.2017 / 14:00, In Mittersill, Hohe Tauern, Austriaregister

Daily schedule

  • 6:30 am: Morning meditation, mantra chanting, talk (90 min)
  • 8:30 am: Asanas and pranayama (90 min)
  • 10:30 am: Vegetarian brunch
  • 11 am – 4 pm: Free time, walks, talks, sauna & wellness
  • 4 pm: Asanas and pranayama (90 min)
  • 6 pm: Vegetarian dinner
  • 7:30 pm: Evening meditation, mantra chanting, talk (90 min)

 

Programmes are subject to change or cancellation.

Mittersill, Hohe Tauern, Austria

This programme takes place in Hotel Sonnberghof ****: Eco-farm with a wide-open view of the 3000 m peaks of the Hohe Tauern National Park. Two vegetarian, wholefood and balanced meals in accordance with yogic principles are served buffet style in the solid wood dining hall or on the spacious guest terrace. All products are organically grown. Mountain spring water from the farm’s own forest spring. Rooms with a splendid view. Use of Swiss Pine wood has positive effects on circulation and sleeping comfort. 550 m² indoor spa.

www.sonnberghof.at

 

The instructors

Two senior instructors from the Sivananda Yoga Retreat House will accompany you during your yoga stay and provide individual guidance. They each have many years of experience in teaching yoga and meditation, and bring refreshing enthusiasm and know-how from their own steady practice and from regular further training.

 

What to bring

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.
To practice the yoga poses you will need a non-slip yoga mat or wool mat. Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear and bathing suit.

Eyeglass wearers should bring a hard case for safe storage of their glasses during the yoga classes.