Yoga Detox

Regenerate both body and mind during a detoxifying yoga vacation programme.

 

Practice

  • Better digestion through the asanas
  • Pranayama – detoxification via the lungs
  • Kriyas – the natural self-cleansing methods of yoga
  • Eating with mindfulness: observing silence, chewing properly
  • Mental stillness during meditation and on silent walks
  • Controlling the emotions through mantra chanting
  • Massage and sauna on location
  • Option: one day of alkaline fasting with carrot juice
  • Option: technology-free week – no Internet, no phone

 

Lectures

  • Yogic diet, changing one's diet, recipe booklet
  • From physical to mental relaxation

 

Yoga Detox - Neti
Ayurvedic spices

aktuelle Termine / Upcoming events

No events

Daily rates

2017 daily rates for yoga

Yoga: €49

 

Accommodation and meals:

Room 
Dormitory: €37
Shared room: €43
Double room: €58
Single room: €70

 

Minimum stay: 2 nights
Triple rooms on request for 3 people staying for the same dates.
All rates include VAT and are subject to a €1.80 visitor's tax per person per night.

 

Online registration and online payment for yoga
The registration is valid upon full payment of the yoga costs.

 

Prices valid from 8 January 2017 until 31 December 2017

 

Hotel closing times:
5 November / 2pm – 15 December 2017 / 2pm

Daily schedule

  • 6 am: Meditation, mantra chanting, lecture (90 min)
  • 8 am: Asanas and Pranayama (90 min)
  • 10 am: Vegetarian brunch
  • 11 am: Karma Yoga (selfless service)
  • Noon: Workshop, lecture or free time
  • 4 pm: Asanas and Pranayama (90 min)
  • 6 pm: Vegetarian dinner
  • 7:30 pm: Meditation, mantra chanting, lecture (90 min)

 

Programmes are subject to change or cancellation.

 

Room and board

Room and board are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony. more

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous. 

 

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

 

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

 

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.