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Yoga Shop in Reith

Yoga Shop

In the Yoga Shop in our Retreat House we gladly advise you in the selection of the appropriate yoga accessories: the most suitable cushion, yoga mats, meditation shawls, outfits and books according to your interests.

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Sivananda Retreat House: Video

Sivananda Yoga Videos

Yoga vacation and relaxation in the Austrian Alps – the Sivananda Yoga Retreat House in Tyrol.

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Sivananda Yoga Orleans

Ashram de Yoga Sivananda
Loire Valley, France

Year-round yoga holidays only an hour from Paris. Yoga teacher trainings, seminars etc.
www.sivananda.org/orleans
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Sivananda Ashram Orleans

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Thu 21.8 / 4pm – Mon 25.8.2014 / 4pm

HEALTHY COOKING WITH AYURVEDA

With Sanjay and Anjani Kulkarni, Ayurveda Acharyas from Pune, India
Dr. Annika WaldmannDr. Annika Waldmann

Mrs Anjani Kulkarni (MD) and Mr Sanjay Kulkarni are Ayurveda Acharyas from Pune, India. They have spent the last 20 years teaching Ayurveda around the world. They use their profound expertise to give practical advice on how to prevent disease and develop radiant health

HEALTHY COOKING WITH AYURVEDA

The popularity of Ayurvedic cooking comes as no surprise: It tastes delicious and is a healthy alternative to conventional food choices.

In this week-long course you will learn how to cook dishes for two and for larger groups of family and friends. A course for the figure-conscious, the vegetarian connoisseurs, the hobby chefs as well as you, the host.

There will be one lecture and one cooking workshop daily.
Cooking together and sharing meals is an important and wonderful part of community living.

Mostly organic, regionally sourced ingredients will be used.

Grains:

This most important dietary staple will be prepared in a variety of ways. Eating whole grains on a regular basis is good for your blood sugar level and prevents obesity.

Beans, lentils & Co

Pulses are often frowned upon, but they are an ideal source of protein and iron. Properly prepared, they are delicious.

Vegetables

Full of minerals and secondary plant nutrients, vegetables are essential for good health. When prepared carefully in a low-calorie manner, they add variety to our diet.

Spices

Spices can be combined in so many different ways to create new taste sensations and make any meal delicious. The spices in the Ayurvedic kitchen apothecary can relieve and even help prevent many illnesses.

Fast, healthy food

Affordable, fast and simple recipes. Prepared lovingly and cooked in no time.

Do it yourself

Healthy sweets, yogurt and fresh, aromatic flat breads.

Healthy diet for your body type

A core teaching of Ayurveda is the principle of different body types. Understanding your body type is very helpful when making food and lifestyle choices. The instructors will determine each participantís body type and give individual tips.

The six tastes

Sweet, sour, salty, bitter, astringent and spicy are the six tastes that make an Ayurvedic meal complete. They ensure good digestion and optimal absorption, as well as satisfying the taste buds.

The rest of the day follows the yoga vacation schedule: You will have time to participate in one of the asana classes and in the morning and evening meditation.

Language

English with simultaneous translation into German. Other languages on request.

cOURSE RATES including room and Board

Including Ayurveda nutrition manual and individual constitutional diagnosis


Accommodation will be in the Sivananda Guesthouse, just 5 minutes walking distance from the Retreat House. The Sivananda Guesthouse offers a contemplative atmosphere, garden, sun deck and meditation room. Shared shower and toilet facilities are located on each floor.


SPECIAL RATE for students and the unemployed INCLUDING simple accomodation and board in the Sivananda Guesthouse


Limited availability. Please bring your student ID or unemployment card for verfication.

All rates include VAT.
Rates are subject to a 1.10 € visitor's tax per person per night.

>> Online Application

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© Sivananda Yoga Vedanta Retreat House • Bichlach 40 • 6370 Reith near Kitzbühel, Tyrol, Austria • Phone + 43 (0) 53 56 / 67 404
E-Mail: tyrol@sivananda.net • Application: tyrol-reception@sivananda.net • ZVR: 925544605 • www.sivananda.eu
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