Mrs Anjani Kulkarni (MD) and Mr Sanjay Kulkarni are Ayurveda Acharyas from Pune, India. They have spent the last 20 years teaching Ayurveda around the world. They use their profound expertise to give practical advice on how to prevent disease and develop radiant health
You will learn how to cook dishes for two and for larger groups of family and friends that will make everyone happy – the figure-conscious, the vegetarian connoisseurs, the hobby chefs as well as you, the host. Cooking together and sharing meals is an important and wonderful part of community living.
Learn to prepare exquisite Ayurvedic dishes which are both simple to prepare and easy on your wallet.
There will be one lecture and one cooking workshop daily.
Mostly organic, regionally sourced ingredients will be used.
This most important dietary staple will be prepared in a variety of ways. Eating whole grains on a regular basis is good for your blood sugar level and prevents obesity.
Pulses are often frowned upon, but they are an ideal source of protein and iron. Properly prepared, they are delicious.
Full of minerals and secondary plant nutrients, vegetables are essential for good health. When prepared carefully in a low-calorie manner, they add variety to our diet.
Healthy sweets, yogurt and fresh, aromatic flat breads.
The spices in the Ayurvedic kitchen apothecary can relieve and even help prevent many illnesses.
A core teaching of Ayurveda is the principle of different body types. Understanding your body type is very helpful when making food and lifestyle choices. The instructors will determine each participantís body type and give individual tips.
Sweet, sour, salty, bitter, astringent and spicy are the six tastes that make an Ayurvedic meal complete. They ensure good digestion and optimal absorption, as well as satisfying the taste buds.
6am morning meditation, 8am yoga class, 10am brunch, 12-1:30pm lecture, 3-6pm cooking workshop, 6pm dinner, 8pm evening meditation.
English with simultaneous translation into German.
Including Ayurveda nutrition manual and individual constitutional diagnosis
Room & board in ecological health and no-smoking hotel serving wholesome organic Yogic-vegetarian food. The rooms are equipped with wood furniture, holistic mattresses, wooden floors, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony. Please book through the Sivananda Retreat House.
SPECIAL RATE for students and the unemployed
Limited availability. Please bring your student ID or unemployment card for verfication.
All rates include VAT.
Rates are subject to a 1.80 € visitor's tax per person per night.
>> Online Application