Sat 27.11. / 3pm – Fri 3.12. / 3pm
CERTIFICATe Course: YOGA AND STRESS MANAGEMENT
with Swami Sivadasananda, Yoga Acharya
Yoga and modern stress research
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Mon 29.11. / 15 h – Fri 3.12. / 15 h
THE YOGA VITALITY WEEK
This yoga holiday week focuses on personal guidance and individual correction in the yoga postures. Nature walks in the breathtaking Tyrolean mountains and a gradual increase in the breathing exercises help strengthen the immune system. Yoga breathing exercises expand the capacity of the lungs, and they also stimulate the flow of the subtle life energy (Prana). The seminar includes an introduction to the meditation techniques for mental relaxation as well as a cooking workshop on how to prepare easy-to-digest meals and on improving the acid/base balance.
Mon 6.12. / 15 h – Fri 10.12. / 15 h
YOGA vacation from EXHAUSTION aND BURNOUT
A stepwise introduction to the yoga vacation programme based on individual needs, promoting the holistic regeneration of body and mind.
· Special exercise sequences for recuperation
· Relieving tension with a special focus on deep relaxation
· Meditation and meditative mantra chanting, where necessary with adaptations in the posture.
· Special dietary needs due to allergies and intolerances will be accommodated.
· One-on-one consultation possible
Fri 10.12. / 15 h – Sun 12.12. / 15 h
ASANAS – STRENGTH AND FLEXIBILITY
Classical asana variations with individual guidance:
Easy variations leading up to the twelve basic postures. Advanced variations aimed at making the body more flexible and allowing progress in the basic postures. In the workshops you will learn anatomical details of the asana practice, helping you get more out of the yoga classes. Special yoga asanas for the back enhance flexibility and strengthen problem areas. Step by step, you’ll learn the art of deep relaxation by making the most of the short relaxation between the asanas and skilfully applying the autosuggestion technique. The daily practice of meditation and mantra chanting will make the seminar into a holistic yoga experience.
76 € plus 3 days room and board
Fri 10.12. / 15 h – Sun 12.12. / 15 h
MEDITATION practice weekEND
The experiences one can have in meditation vary greatly: Concentration develops naturally through performing the asanas. Also, a detailed understanding of the correct meditation postures can help us in establishing a meditation practise. The mental practise includes meditation exercises using light and objects, the universal sound ‘OM' and uplifting qualities. Various additional practise s are introduced, for example relaxed concentration through writing a mantra.
Mon 13.12. / 3pm – Fri 17.12. / 3pm
YOGA@HOME
The daily yoga practise at home lets you tap new energy, which can change your outlook on life. Workshops introduce the most effective exercises for the daily routine, based on various asana sequences with a duration of at least 15 minutes. In an introduction to the practise of concentration and meditation, you will learn the time-tested techniques of controlling one's mind - a kind of mental hygiene for daily life. A cooking workshop gives practical tips for optimising one's diet for both body and mind. All this, together with a list of recommended reading, will equip you for successful Yoga@Home.
Mon 13.12. / 3pm – Fri 17.12. / 3pm
YOGA RELAXATION DAYS
Take the time to experience moments of deep relaxation for body, mind and spirit:
Gentle yoga classes for all levels create the basis for health and strengthen the nervous system. The causes and effects of stress are discussed in a workshop. Using various meditation exercises, relaxation is slowly transformed into inner harmony. Enjoy a peaceful yoga vacation in the mountains.
“During a yoga class the rhythmical alternation of stretch and relaxation progressively relaxes the tense muscle and activates the parasympathetic nervous system, creating a sensation of relaxed well-being.”
Sivananda Beginner’s Guide to Yoga
Fri 17.12. / 3pm – Sun 19.12. / 3pm
YOGA VACATION LIGHT
Two gentle yoga classes per day for all levels, as well as group meditation in the mornings and evenings,
are the basis for this relaxing week at the Retreat House. Between 11 am and 4 pm you have more time for relaxation and other leisurely pursuits.
Mon 20.12. / 3pm – Fri 24.12. / 3pm
THE YOGA BODY CHECK *
Often just little adjustments can lead to greater quality of life: Workshops focussing on the shoulders, back and hips show us how we can systematically improve our flexibility in the yoga class.
A muscle test and a postural analysis give you the motivation you need to make a change. Yoga offers a broad palette of methods for strengthening the nervous and cardiovascular systems: from deep relaxation through to resistance training by holding the asana postures.
Through the yogic breathing exercises you can increase your life energy. Yogic techniques for organ cleansing (Kriyas) make it easier to detox the body. In the cooking workshop you will learn energy-giving vegetarian food combinations.
136 € plus 4 days room and board
Sat 18.12.2010 – Sun 16.1.2011
YOGA teachers' training course (TTC)
international
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Thu 23.12.2010 – Sun 9.1.2011
Special Programmes for Christmas and New Year *
Bring the year to a close in a relaxed atmosphere full of new inspiration.
Meditation practice, asana workshops, lectures, winter walks, downhill and cross-country skiing, vegetarian delicacies and many special guests.
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Fri 24.12.
CHRISTMAS PARTY
With Yoga Acharyas, staff and yoga teachers from all over Europe. Mantra chanting and meditation, international Christmas carols and Christmas message, festive meal and surprises.
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Fri 24.12. - Sun 26.12.2010
Dharma – how to connect to Life in the right perspective
Special guest: Sri Venugopal Goswami, Bhakti Yoga Acharya, Vrindavan, North india
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Inspirational texts from the Ramayana, the great ancient Sankrit epic on the ideal relationship with Life. Daily live music with uplifting ragas and dynamic rhythms (percussion, harmonium, bamboo flute).
“Dharma is the principle of righteousness and duty. It is also the principle of unity. The conduct or regulation of daily life that helps to unite all and develop pure divine love and universal brotherhood, is Dharma. Practice of Dharma leads to perfect peace, joy, strength and tranquillity within oneself.”
– Swami Sivananda
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Tue 28.12.2010 – Tue 4.1.2011
BHAGAVATA SAPTAHA
A vivid journey through the inspirational texts of the Srimad Bhagavatam.
18,000 verses in beautiful language. Daily live music with uplifting ragas and dynamic rhythms
(tablas, harmonium, bamboo fl ute).
Sri Venugopal Goswami was born in a spiritual family tradition dating back more than 500 years. His father initiated him in the teachings of the Bhakti scriptures in the Radha Raman Temple. Sri Venugopal Goswami spent many years studying under the world-famous Indian vocalist Pandit Jasraj, a master interpreter of classical Hindustani music who has been awarded many international distinctions |
Fri 24.12. / 3pm – Mon 27.12. / 3pm
IMMERSION IN THE YOGA ASANAS
with Swami Atmaramananda, Yoga Acharya
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· A selection from 90 classical asanas recommended by Swami Sivananda
· From Mukhya Asanas (main postures) to asana variations, to the six classical meditation postures
· Lively question & answer workshops and many practical lifestyle tips
Textbook: Yoga Asanas, Swami Sivananda
120 €, plus 3 days room and board
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Fri 24.12.2010 / 3 pm – Sun 2.1.2011 / 3 pm
HOLISTIC HEALTH WITH ENERGY MEDICINE |
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Lectures with Dr. Fadel Behman, Ph.D., medical physicist, Montreal, Canada
Medicine of the future
Introduction to craniosacral treatment
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Fri, 24.12 / 3 pm – Sat, 1.1 / 3 pm
YOGA SADHANA AT CHRISTMAS
Daily:
Before the morning satsang: 30 min Pranayama practice
11 am: Puja with South Indian priest
noon: Asana coaching class with individual instruction.
Before the evening satsang: Either “OM Namo Narayanaya” chanting for world peace, Likitha Japa, texts by Swami Sivananda, study of scriptures or recitation of Sanskrit verses
Mon 27.12. / 3pm - Thu 30.12. / 3pm
YOGA - THE PATH OF LIBERATION *
with Swami Durgananda, Yoga Acharya |
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· The essence of the spiritual practice
· Truthfulness, non-violence and purity
· Refining the power of discrimination
· How to overcome man's worst enemy – himself
120 €, plus 3 days room and board
Swami Durgananda is one of the most senior students of Swami Vishnudevananda and directs the Sivananda Yoga Vedanta Centres in Europe. Her practical and intuitive style of teaching is the result of intensive practice and over 30 years of teaching experience.
120 €, plus 3 days room and board |
Mon 27.12. / 3pm - Fri 31.12. / 3pm
GLORY OF HATHA YOGA *
with Swami Sivadasananda, Yoga Acharya |
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Study and application of the eponymous yoga poem by Swami Sivananda. Pearls of wisdom on Hatha Yoga philosophy, the effects of asanas and the asana sequence, pranayama techniques and the daily yoga practice.
Textbook: Hatha Yoga, Swami Sivananda
160 €, plus 4 days room and board
Swami Sivadasananda is Yoga Acharya and the director of the Sivananda Yoga Centres in Switzerland and Spain. He is a dynamic and precise instructor who teaches at workshops and Sivananda Yoga Teachers' Training Courses around the world. He places special emphasis on the creative life energy that unfolds through the physical yoga practice.
160 €, plus 4 days room and board
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Fri 31.12. / 8pm
NEW YEAR'S EVE PARTY AND PEACE CONCERT
Enter the new year with meditation, mantras and music
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Sun 2.1. / 15 h - Tue 4.1. / 15 h
20 SPIRITUAL INSTRUCTIONS *
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With Swami Kailasananda, Yoga Acharya
Lectures on the key messages of Swami Sivananda
· Practice of detachment
· Meditation practice
· Simple living and high thinking
80 €, plus 2 days room and board
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Sat 1.1. / 3pm - Mon 3.1. / 3pm
YOGA – YOUR HOME PRACTICE COMPANION * |
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with Swami Ramapriyananda,
Director of the Sivananda Yoga Retreat House
Inspiring yoga workshops from the newest Sivananda Yoga book:
· Short-term and long-term goals in the asana practice
· Deep relaxation in detail
· Systematic expansion of the pranayama practice
· 6-week plan for changing over to a healthy diet
· Concentration and meditation exercises
Textbook: Yoga – Your Home Practice Companion
80 €, plus 2 days room and board |
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Mon 3.1. / 3pm - Sun 9.1. / 3pm
SIVANANDA BEGINNERS' GUIDE TO YOGA
The proven basic programme from the Sivananda Yoga Centres
· The basic principles for all-round health
· Overcoming stress, conserving vital energy
· Life philosophy of yoga
· Abdominal breathing, deep breathing and pranayama
· Better flexibility through the Sun Salutation
· Concentration and meditation exercises
152 €, plus 4 days room and board
Wed 5.1. / 15 h - Sun 9.1. / 15 h
SYMPOSIUM: YOGA AND VEGETARIanism
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with Dr. Annika Waldmann and Sanjay Kulkarni, Ayurveda
Acharya
Vegetarianism from the perspectives of health, ethics and ecology.
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Programmes from 1 to 22 December organised by: Sivananda Yoga Vedanta Retreat House
Programmes from 23 December 2010 to 9 January 2011 organised by: Sivananda Yoga Vedanta Academy
Special Prices in Autumn from 15. NOVEMBER –
15. DECEMBER 2010
from 53,- € including room and board
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