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Yoga Shop
In the Yoga Shop we gladly advise you in the selection of the appropriate yoga accessories: the most suitable cushion, yoga mats, meditation shawls, outfits and books according to your interests
Sivananda Yoga Vedanta Centre
hardcover
This comprehensive book shows how to bring body and mind into balance through a classical, holistic approach to Yoga. Over 350 pictures.
Yoga vacation and relaxation in the Austrian Alps – the Sivananda Yoga Retreat House in Tyrol.
Watch the presentation video on You Tube / click CC for English subtitles
November 2011 Programmes marked with * are also recommended for yoga teachers.
All topics are part of the daily schedule:
6:00 am Morning meditation, mantra chanting and spiritual reading. 8:00 am Yoga class with energising yoga poses and breathing exercises. 10:00 am Vegetarian brunch. Afterwards, there is time for a sauna, a massage, a walk along one of the hiking trails or sit back and read a book on the sunny terrace. 2:00 pm Workshop or lecture. 4:00 pm Yoga class. Feel your body becoming more flexible, your breath calmer and your mind clearer. 6:00 pm Vegetarian dinner. 7:30 pm Silent evening meditation and mantra chanting followed by an interesting lecture. You may like to to drink some herbal tea and retire early to bed.
During the week and at weekends we offer two sets of topics. You can participate in both at no extra charge. >> Rates
Tue 1.11 / 3pm - Fri 4.11 / 3pm
THE YOGA WORKSHOP SERIES Daily workshops look at the main aspects of the yoga class in depth:
Muscle relaxation in the relaxation pose (Savasana) through autosuggestion; enhanced flexibility of the spine and limbs through targeted stretching in the asanas; strengthening of back and abdominal muscles for improved posture; specific asana cycles for making the pelvis and the hips more flexible and for strengthening the pectoral girdle.
Increased vital capacity through deep breathing: on the basis of abdominal breathing and full yogic breathing you will be introduced step by step to the classical pranayama techniques, which lead to improved energy resources for both body and mind.
Tue 1.11 / 3pm - Fri 4.11 / 3pm *
MEDITATION – THE NEXT STEPS This yoga vacation programme opens up new aspects of the meditation experience.
Gradual lengthening of the time of meditation. Explanation and practice of Mantras (cosmic energies in sound structures). Introduction to Saguna (concrete) and Nirguna (abstract) meditation techniques. Discussion of Pratipaksha Bhavana (sublimation and elevation of our thought world).
Fri 4.11 / 3pm - Sun 6.11 / 3pm
SIVANANDA BEGINNERS' GUIDE TO YOGA The proven basic guide from the Sivananda Yoga Centres
Theory:
• Basic principles of yoga for integral health.
• Overcoming stress.
• Step-by-step relaxation.
Practice:
• Abdominal breathing, deep breathing and pranayama.
• Better flexibility through the Sun Salutation.
• Basic postures with preliminary exercises and deep relaxation.
• Introduction to concentration and meditation.
Textbook: Sivananda Beginner's Guide to Yoga, Gaia Books
Fri 4.11 / 3pm - Sun 6.11 / 3pm
YOGA RELAXATION DAYS Take the time to experience moments of deep relaxation for body, mind and spirit.
Gentle yoga classes for all levels create the basis for health and strengthen the nervous system. The causes and effects of stress are discussed in a workshop. Using various meditation exercises, relaxation is slowly transformed into inner balance. Enjoy a peaceful yoga vacation in the mountains.
Mon 7.11 / 3pm - Fri 11.11 / 3pm
THE YOGA VITALITY WEEK This yoga vacation week focuses on personal guidance and individual correction in the yoga postures.
Nature walks in the magnificent Tyrolean mountains and a gradual increase in the breathing exercises help strengthen the immune system. Yoga breathing exercises expand the capacity of the lungs, and they also stimulate the flow of the subtle life energy (Prana). The programme includes an introduction to the meditation techniques for mental relaxation as well as a cooking workshop on how to prepare easy-to-digest meals and on improving the acid/base balance. Daily silent walk.
Mon 7.11 / 3pm - Fri 11.11 / 3pm YOGA AND MOUNTAIN MAGIC A yoga and hiking vacation in the majestic Kitzbühel Mountains offers both active recreation and a pleasant escape from our hectic lives.
Several approx. 2-hour hikes with like-minded people are complemented by daily yoga classes in which we delve into the true nature of body and mind. We will go on excursions to the most beautiful corners of the region: Bichlach: Rolling hills of meadow and forest around the Vogelsberger and Gieringer ponds. Venedigerblick, a fabulous hiking route: Zefirau, Schleier waterfall, Ebner chapel, goat farm. Astbergweg: High-elevation hike with breath-taking views of the Wilder Kaiser and the Kitzbühel mountains.
Other possible excursions: Hike in the Hohe Tauern and visit to the Mittersill National Park.
Trips to Gaudeamus Hut on Wilder Kaiser and to the Grimml waterfalls.
You can join this active yoga vacation at any time. Please bring hiking shoes and raingear.
Fri 11.11 / 3pm - Sun 13.11 / 3pm Yoga@home The daily yoga practice at home lets you tap new energy, which can change your outlook on life.
Workshops introduce the most effective exercises for the daily routine, based on various asana sequences with a duration of at least 15 minutes. In an introduction to the practice of concentration and meditation, you will learn the time-honoured techniques of gaining control over the mind – a kind of mental hygiene for daily life.
A cooking workshop gives practical tips for optimising your diet for both body and mind.
All this, together will a list of recommended reading, will equip you for successful Yoga@Home.
Fri 11.11 / 3pm - Sun 13.11 / 3pm *
AYURVEDA, YOGA AND HEALTH You learn the basics of Ayurveda and the Ayurvedic science of nutrition, including many recipes and tips for your body type.
The physical and mental characteristics of the three body types – Vata, Pitta, Kapha – are clarified. In addition to the yogic guidelines for optimal nutrition, you will learn how to find the ideal balance of the six food tastes. A workshop on typical spices, their effects and constitution-related uses prepares you for the Ayurveda cooking course: Together, we prepare an Ayurvedic menu with grains, vegetables, pulses, salad and dessert.
Mon 14.11 / 3pm - Fri 18.11 / 3pm * Yoga Body Check Often just little adjustments can lead to greater quality of life.
Workshops focussing on the shoulders, back and hips show us how we can systematically improve our flexibility in the yoga class. A test of the muscles and a posture analysis give the motivation you need to make a change. Yoga offers a broad palette of methods for strengthening the nervous and cardiovascular systems: from deep relaxation through to resistance training by holding the asana postures. The yogic breathing exercises help you increase your vital energy.
Yogic techniques for organ cleansing (Kriyas) make it easier to detox the body. Guidance in dietary questions.
Mon 14.11 / 3pm - Fri 18.11 / 3pm
IN PEACE LIES STRENGTH Confronting tension – this is stress management based on asanas (yoga postures).
The conscious flow of breathing relieves mental tension and promotes serenity of mind. A lecture on diet gives tips on detoxing the body by means of a vegetarian diet.
Mantra meditation – the sound experience of yoga – awakens the power of one’s own life energy. Talks and recommended reading on yoga psychology show how you can change your life through positive thoughts.
Fri 18.11 / 3pm - Sun 20.11 / 3pm * Yoga@Work Discover for yourself the harmonising effects of yoga, enabling the body to recover from symptoms of exhaustion and overstimulation.
A balanced asana and relaxation programme focuses on gentle postures for the back in addition to optimal body posture and breathing at the workplace. Lectures and workshops introduce several short asana sequences and discuss positive thinking and concentration exercises for everyday life.
Fri 18.11 / 3pm - Sun 20.11 / 3pm *
THOUGHT POWER AND POSITIVE THINKING "You sow a thought and reap an action. You sow an action and reap a habit. You sow a habit and reap a character. You sow a character and reap your destiny." Swami Sivananda
Besides the daily practice of asanas, pranayama and meditation for relaxation of body and mind, we will focus in lectures and workshops on the world of thoughts, creative life management, exercises for developing thought power, guided contemplation and visualisation.
Sat 19.11 / 3pm - Sat 26.11 / 3pm *
CERTIFICATE COURSE: THE YOGIC WAY OF COOKING
New menus for yogis each day which are easy to digest and low in calories.
Mon 21.11 / 3pm - Fri 25.11 / 3pm ASANAS – STRENGTH AND FLEXIBILITY Classical asana variations with individual guidance
Easy variations leading up to the twelve basic postures. Advanced variations aimed at making the body more supple and allowing progress in the basic postures. In the workshops you will learn anatomical details of the asana practice, helping you to get more out of the yoga classes.
Special yoga asanas for the back enhance flexibility and strengthen problem areas. Step by step, you’ll learn the art of deep relaxation by making the most of the short relaxation between the asanas and through the precise use of the autosuggestion technique.
The daily practice of meditation and mantra chanting will turn the seminar into a holistic yoga experience.
Mon 21.11 / 3pm - Fri 25.11 / 3pm *
MEDITATION – THE NEXT STEPS This yoga vacation programme opens up new aspects of the meditation experience.
Gradual lengthening of the time of meditation. Explanation and practice of Mantras (cosmic energies in sound structures). Introduction to Saguna (concrete) and Nirguna (abstract) meditation techniques. Discussion of Pratipaksha Bhavana (sublimation and elevation of our thought world).
Fri 25.11 / 3pm - Sun 27.11 / 3pm
YOGA FITNESS This programme focuses on strengthening body and mind for all-round health.
Yoga asanas provide an optimal development of muscle strength and flexibility. This is excellent prevention against posture faults such as lordosis, kyphosis or scoliosis, and helps improve existing posture faults.
In addition to learning the natural resting breath, you will learn pranayama breathing exercises that systematically increase your vital capacity.
Relaxation exercises strengthen the nervous and immune systems.
Enjoy the energising vegetarian food, specially adapted to the yoga practice.
Fri 25.11 / 3pm - Sun 27.11 / 3pm
YOGA RELAXATION DAYS Take the time to experience moments of deep relaxation for body, mind and spirit.
Gentle yoga classes for all levels create the basis for health and strengthen the nervous system. The causes and effects of stress are discussed in a workshop. Using various meditation exercises, relaxation is slowly transformed into inner balance. Enjoy a peaceful yoga vacation in the mountains.
Sat 26.11 / 3pm - Sat 3.12 / 3pm *
CERTIFICATE COURSE: YOGA AND STRESS MANAGEMENT
Modern stress research, the effects of the yoga techniques.
Mon 28.11 / 3pm - Fri 2.12 / 3pm Yoga-Lifestyle Learn how to turn your yoga practice into a yoga lifestyle.
The harmonious processes of the classical asana sequence such as pose and counterpose, as well as posture, breathing and relaxation, bring harmony and rhythm to our daily lives. The yoga exercise plan for busy people gives new ideas for personal time management. The topics "Developing willpower" and "Inner strength through meditation" help to relate the psychological aspects of yoga to one’s own experiences in life. The cooking workshop teaches how to make healthy dishes and snacks suitable for people on the go.
Mon 28.11 / 3pm - Fri 2.12 / 3pm *
FINDING THE SILENCE WITHIN Study of yoga psychology based on the Raja Yoga Sutras of Patanjali.
Explanation of how the mind works and practical techniques for controlling the thoughts. The functioning of thought waves, the effects of natural energies on the mind, the principles of ethical living, thought patterns and their transformation.
Human suffering and how to overcome it; practical methods for cultivating positive thoughts; gaining mastery over the mind through meditation.
Recommended reading: Meditation and Mantras by Swami Vishnudevananda and Yoga Sutras of Patanjali by Swami Durgananda
Sat 26.11 / 3pm - Sat 3.12 / 3pm *
