GET TOGETHER – SPECIAL SADHANA DAYS FOR YOGA TEACHERS

Wed. 9 August – Sun. 13 August 2017

 

With swamis of the Sivananda Yoga Centres

 

Imagine spending 5 days in the company of fellow teachers from all over the world deepening your knowledge and skills of the classical teachings of Yoga and Vedanta, and the timeless, positive messages of Swami Sivananda and Swami Vishnudevananda. Being a strong and confident yoga teacher in these times means you never stop learning and exploring in order to give your students the best that traditional classical yoga has to offer.

 

Daily schedule

5:10 am Additional early morning pranayama practice
6 am Satsang
8 am Workshop with Swami Narayanananda (see below)
11 – 11:30 am Puja (traditional temple ceremony)
12 – 1 pm Asana coaching for yoga teachers, except for Friday (excursion)
4 pm Yoga class
7 pm Theatre rehearsal, Thu./Fri.: Upanishad drama
Performance on Saturday, 8 pm in Satsang
Swami Narayanananda

 

Yoga for Body, Mind and Soul

Five asana workshops with Swami Narayanananda

Wed. 9.8 / 4 pm, Thu. 10.8 – Sun. 13.8 / 8 am

 

Physiology, psychology and philosophy as an integral experience in the yoga practice.

  • Expansion of vital capacity
  • Asana sequence for stress management
  • Asanas and the brain
  • Asana, pranayama, mantra
  • Body awareness – concentration – meditation

 

Swami Narayanananda is co-director of the Sivananda Yoga Centre in Munich. He is a dynamic and inspiring teacher.

 

Meditation

 

Morning Satsangs with Swamis of the  Sivananda Yoga Retreat House

Thu. 10.8 – Sun. 13.8 / 6 am

 

  • Sound, the seed of all matter
  • The meditation experience
  • The path to peace
  • Life and teachings of Swami Vishnudevananda 

 

Excursion

Fri. 11.8

 

Weather permitting, excursion to Labalm. Labalm lies in the Spertental conservation area at an altitude of 1,264 m, at the foot of the Gross Rettenstein peak. It is surrounded by romantic and diverse mountain scenery.

 

2017 daily rates

Daily rate for yoga

Yoga: €49

NEW: 20% reduction on yoga daily rate = €39 per day on weekends 14 January – 9 April & 29 September – 5 November 2017

 

Online registration and payment for yoga
The registration is valid upon full payment of the yoga costs.

 

Daily rate for accommodation and meals

Roomuntil 19 Mayfrom 19 May
Dormitory: €36 €37
Shared room: €42 €43
Double room: €57 €58
Single room: €69 €70

 

RoomWeekends 14.1–9.4

Weekends 29.9–5.11

Dormitory: €35 €36
Shared room: €41 €42
Double room: €55 €56
Single room: €67 €68

 

Minimum stay: 2 nights
Triple rooms on request for 3 people staying for the same dates.
All rates include VAT and are subject to a €1.80 visitor's tax per person per night.

 

Hotel closing times:
20 April / 2pm – 19 May 2017 / 2pm
5 November / 2pm – 15 December 2017 / 2pm

Prices valid from 8 January 2017 until 31 December 2017

Daily schedule

  • 6 am: Meditation, mantra chanting, lecture (90 min)
  • 8 am: Asanas and Pranayama (90 min)
  • 10 am: Vegetarian brunch
  • 11 am: Karma Yoga (selfless service)
  • Noon: Workshop, lecture or free time
  • 4 pm: Asanas and Pranayama (90 min)
  • 6 pm: Vegetarian dinner
  • 7:30 pm: Meditation, mantra chanting, lecture (90 min)

 

Programmes are subject to change or cancellation.

 

Room and board

Room and board are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony. more

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous. 

 

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

 

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

 

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.