25 March– 5 April 2024
Start Spring with health and positivity
IN REITH, TYROL, AUSTRIA
Year-round
SPECIAL EVENTS
IN MITTERSILL, HOHE TAUERN, AUSTRIA
November 2024
IN PILL, TYROL, AUSTRIA
April/May 2024
IN RUDRAPRAYAG, HIMALAYAS
October 2024
IN MALAGA, SPAIN
Easter, May & August 2024
27 April – 1 June 2024
Free intro on 20 April
With Sreelal Sankar and Poornima Sreelal
Online Yoga
Online Meditation
Online Specials
Online Teacher Training
20 May – 17 June 2024
23 June – 21 July 2024
27 July – 27 August 2024 ...
Teacher Training
TTC locations
22 October – 20 November 2024
Free choice of dates
The European Sivananda Yoga Centres have organized yoga teacher training courses in India since 2006. The course location in Rudraprayag is situated on a tributary to the Ganges.
Teacher Trainings
Ascension Day and Whitsun weekends in the Austrian Alps
Arrive whenever you like and stay as long as you wish.
Hatha Yoga is a divine blessing for attaining success in any field. Body and mind are instruments which the practice of Hatha Yoga keeps sound, strong, and full of energy.
Swami Sivananda
Dive into a sea of alpine wildflowers –
time for mental and physical cleansing on the outdoor platform.
With Swamis and senior teachers of the Retreat House and Sivananda Yoga Centres.
New body-mind perspectives: putting into practice what is discussed in the Hatha Yoga talks
Fri. 10 May | The logical sequence of the 12 basic poses |
Sat. 11 May | Kapala Bhati and Anuloma Viloma in detail |
Sun. 12 May | Asana variations to make the prana flow |
Mon. 13 May | Practical Kriya workshop, easy asanas & relaxation |
Tue. 14 May | The Headstand in detail |
Wed. 15 May | Asanas for better digestion |
Thu. 16 May | 3 levels of breath control |
Fri. 17 May | Tratak: from physical and mental meditation |
Sat. 18 May | Energy visualization in practice |
Sun. 19 May | Mudras in pranayama and meditation |
Mon. 20 May | From asanas & pranayama to mantra meditation |
Experience step by step how asanas develop a new dynamic in all parts of the body.
Thu. 9 May | Asanas and deep relaxation |
Fri. 10 May | Asanas for the shoulder girdle |
Sat. 11 May | Asanas for the pelvis and hips |
Sun. 12 May | Flexion and extension along the spine |
Mon. 13 May | Asanas for the digestive system |
Tue. 14 May | Headstand & variations, Scorpion |
Wed. 15 May | Asanas and the cardiovascular system |
Thu. 16 May | The balancing poses |
Fri. 17 May | Leg stretching in detail |
Sat. 18 May | Hip rotation and vertebral rotation |
Sun. 19 May | Meditative holding of the asanas |
Sometimes in the hall, sometimes out in Nature:
The days are becoming longer – experience the magical silence of sunrise and sunset.
With reference to the new book Hatha Yoga Inspirations by Swami Vishnudevananda
Look inside book
Fri. 10 May | The 8 steps of Hatha Yoga |
Sat. 11 May | Making the prana flow |
Sun. 12 May | Siva/Shakti: Consciousness and energy |
Mon. 13 May | Kriyas – Lightness through inner cleansing |
Tue. 14 May | Optimal diet for asanas & pranayama |
Wed. 15 May | 3 levels of breath control |
Thu. 16 May | Hatha & Raja Yoga are one |
Fri. 17 May | Prana, Nadis and the astral body |
Sat. 18 May | The mind and the senses |
Sun. 19 May | Peace, the experience lacking |
Mon. 20 May | The experience of inner silence |
With Shanti Kumar Kamlesh, Ayurveda expert from India
Two talks:
The Yoga Retreat House • Yoga halls & platform • Daily schedule • Accommodation and vegetarian meals in the eco-hotel • Swimming • Massage • Walks • Yoga boutique
More on yoga vacation
Two talks:
Saturday, 11 May, 11:30 am – 1:30 pm &
Sunday, 19 May, 11:30 am – 1:30 pm
Ayurvedic cooking class in the Ganga garden
Shanti Kumar Kamlesh from Lucknow, India has taught the basics of Ayurveda and Ayurvedic cooking at the Sivananda Yoga Centres worldwide for the past 20 years.
Thursday, 9 May, 11:30 am – 2:30 pm
Walk in the beautiful Bichlach area directly from the Retreat House.
Wednesday, 22 May, 11:30 am – 2:30 pm
To bridal waterfalls at Wild Kaiser mountain. One of the most beautiful places in the Wild Kaiser range.
Spending time together over tea after a shorter meditation.
An opportunity to ask questions too.
300,000+ copies sold since 2010
Sivananda Yoga Vedanta Centre
100,000+ copies sold since 2018
Sivananda Yoga Vedanta Centre
Founder:
Swami Vishnudevananda,
est. 1957
© Sivananda Yoga Retreat House 2024
Questions about yoga vacation in Austria? Contact us!