Breath Work

With Swami Sivadasananda, Yoga Acharya

With certificate of participation for 34 training units (45 min each)

 

Expanded breathing for expansion in asanas, relaxation, sensory perception and concentration. We will develop this central theme of yoga teaching through the study of basic anatomy, in-depth self-practice, partner exercises, teaching simulations and group discussions.

 

Lectures and discussion

  • Diaphragm and Solar Plexus in vivid detail
  • Full yogic breathing and postural improvement
  • The breath dilemma in the office routine
  • Concious breathing – bridge between body and mind

 

Correction workshops

  • Breath expansion in the Sun Salutation
  • Training methods for full yogic breathing
  • Developing vital capacity in the 12 asanas
  • Pranayama – teaching the next step 

 

Swami Sivadasananda

Swami Sivadasananda

Short biography

Swami Sivadasananda, senior student of Swami Vishnudevananda, has taught at workshops and Yoga Teachers’ Training Courses around the world for many years. He is a dynamic, precise and knowledgeable instructor.

He is the author of the books Sivananda Beginner’s Guide to Yoga and Yoga – Your Home Practice Companion.

aktuelle Termine / Upcoming events

10.05.2018 / 16:00 – 13.05.2018 / 14:00register

Course rates

Training costs: €220
 
Special rates for students & the unemployed: €205

Online registration and payment.
The registration is valid upon full payment of the training costs.

 

Accommodation and meals:

Room

3 nights
Dormitory: €111
Shared room: €129
Double room: €174
Single room: €210

 

All rates include VAT and are subject to a 1.80 € visitor's tax per person per night.

Daily schedule

Arrival day, Thursday, 10 May (arrival between 2 and 3:30 pm)

  • 4 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 pm Evening meditation, mantra chanting and course meeting

 

Friday and Saturday, 11/12 May

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:30 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 12 – 2 pm Course lecture
  • 4 pm Course-related yoga class/workshop
  • 6 pm Vegetarian dinner
  • 8 pm Evening meditation, mantra chanting, talk

 

Departure day, Sunday, 13 May

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:30 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 11:30 am – 1:30 pm Course lecture/workshop and leave-taking
  • Departure from 2 pm

 

Individual programmes are subject to change or cancellation.

Room and board

Room and board are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony. more

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous. 

 

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

 

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

 

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.