Yoga during Pregnancy

With Ursula Mäder (Padmavati), Berlin

With certificate of participation for 32 trainiing units (45 min each)

 

Topics

  • Step-by-step adaptation of the asanas and pranayama as the pregnancy progresses
  • Gentle asana corrections corresponding to the physical and mental situation of the expecting mother
  • Exercise plan for pregnant women, month by month
  • Diet for mother and child
  • Postnatal yoga

 

 Ursula Mäder

 Ursula Mäder

Short biography

Ursula Mäder (Padmavati) is a midwife, mother and experienced yoga teacher at the Sivananda Yoga Centre Berlin.

aktuelle Termine / Upcoming events

27.08.2018 / 16:00 – 30.08.2018 / 14:00register

Course rates

Training costs: €200
 
Special rates for students & the unemployed: €185

Online registration and payment.
The registration is valid upon full payment of the training costs.

 

Accommodation and meals:

Room

3 nights
Dormitory: €111
Shared room: €129
Double room: €174
Single room: €210

 

All rates include VAT and are subject to a 1.80 € visitor's tax per person per night.

Daily schedule

Arrival day, Monday, 27 August (arrival between 2 and 3:30 pm)

  • 4 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 pm Evening meditation, mantra chanting and course meeting

 

Tuesday and Wednesday, 28/29 August

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:30 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 12 – 2 pm Course lecture
  • 4 pm Course-related yoga class/workshop
  • 6 pm Vegetarian dinner
  • 8 pm Evening meditation, mantra chanting, talk

 

Departure day, Thursday, 30 August

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:30 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 11:30 am – 1:30 pm Course lecture/workshop and leave-taking
  • Departure from 2 pm

 

Individual programmes are subject to change or cancellation.

Room and board

Room and board are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony. more

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous. 

 

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

 

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

 

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.