"Life today is full of stress and strain, of tension and nervous irritability, of passion and hurry. If man puts into practice a few of the elementary principles of Yoga, he would be far better equipped to cope with his complex existence."
Swami Sivananda, Bliss Divine (Chapter on Yoga)
· Modern stress research
· The fight or flight mechanism
· The burnout syndrome from the yogic perspective
· The three Gunas (qualities of nature)
· Yoga psychology for mental relaxation
· Asanas and the three levels of deep relaxation
Lecture: 2:00 – 3:30 pm and talk (30 minutes) during the morning or evening meditation
Yoga class: 4:00 – 5:45 pm
The rest of the day follows the yoga vacation daily schedule.
German with simultaneous translation into EnglishRecommended reading: Sivananda Beginners’ Guide to Yoga, the Sivananda Yoga Centres
Accommodation will be in the Sivananda Guesthouse, just 5 minutes walking distance from the Retreat House. The Sivananda Guesthouse offers a contemplative atmosphere, garden, sun deck and meditation room. Shared shower and toilet facilities are located on each floor. Several Bed and Breakfast accommodations are also available nearby.
SPECIAL RATE for students and the unemployed INCLUDING simple accommodation and board in Sivananda Guesthouse
Limited availability. Please bring your student ID or unemployment card for verfication.
All rates include VAT.
Rates are subject to a 1.80 € visitor's tax per person per night.