Sat 17.11./ 4pm - Sat 24.11.2012/ 4pm
Yoga - Your Home Practice Companion
Certificate of participation for 78 training units
Understanding and experiencing yoga – Integral theory and practice based on the latest Sivananda Yoga book.
- The benefits of yoga
Powers of self-healing, muscles and movement, breathing and relaxation
- Proper exercise
Pose and counterpose, the classical 12 asanas and variations for beginner, intermediate and advanced students
- Proper breathing
Preparatory exercises, Alternate Nostril Breathing and lung cleansing
- Proper relaxation
Relaxation between asanas and complete yogic relaxation
- Proper diet
Yoga and vegetarianism,
6-week plan for a healthy diet
- Positive thinking and meditation
The art of concentration, practising meditation, Karma: cause and effect
2pm – 3.30pm lecture
4pm – 5.30pm Yoga-Workshop
The rest of the day follows the yoga vacation daily schedule.
German with simultaneous English translation
Recommended reading: Yoga - Your home practice companion – Sivananda Yoga Centres
cOURSE RATES including room and Board
Accommodation will be in the Sivananda Guesthouse, just 5 minutes walking distance from the Retreat House. The Sivananda Guesthouse offers a contemplative atmosphere, garden, sun deck and meditation room. Shared shower and toilet facilities are located on each floor.
SPECIAL RATE for students and the unemployed including simple accomodation and board in the Sivananda Guesthouse
Limited availability. Please bring your original student ID or unemployment card.
Please bring your student ID or unemployment card for verfication.
All rates include VAT.
Rates are subject to a 1.10 € visitor's tax per person per night.