Ashram de Yoga Sivananda
Loire Valley, France

Sivananda Yoga Videos

Sat 17.11./ 4pm - Sat 24.11.2012/ 4pm

Yoga - Your Home Practice Companion

Certificate of participation for 78 training units

Understanding and experiencing yoga – Integral theory and practice based on the latest Sivananda Yoga book.

1. The benefits of yoga
   Powers of self-healing, muscles and movement, breathing and relaxation
2. Proper exercise
   Pose and counterpose, the classical 12 asanas and variations for beginner, intermediate and advanced students
3. Proper breathing
   Preparatory exercises, Alternate Nostril Breathing and lung cleansing
4. Proper relaxation
   Relaxation between asanas and complete yogic relaxation
5. Proper diet
   Yoga and vegetarianism,
   6-week plan for a healthy diet
6. Positive thinking and meditation
   The art of concentration, practising meditation, Karma: cause and effect

Daily Schedule:

2pm – 3.30pm        lecture
4pm – 5.30pm        Yoga-Workshop
The rest of the day follows the yoga vacation daily schedule.

Language:

German with simultaneous English translation

Recommended reading: Yoga - Your home practice companion – Sivananda Yoga Centres

cOURSE RATES including room and Board

• Dormitory:
  570 € 
• Shared:
  606 €
• Double:
  696 € 
• Single:
  788 €

Accommodation will be in the Sivananda Guesthouse, just 5 minutes walking distance from the Retreat House. The Sivananda Guesthouse offers a contemplative atmosphere, garden, sun deck and meditation room. Shared shower and toilet facilities are located on each floor.

SPECIAL RATE for students and the unemployed including simple accomodation and board in the Sivananda Guesthouse

Limited availability. Please bring your original student ID or unemployment card.

• Dormitory:
  489 €
• Shared:
  530 €

Limited availability. Please bring your student ID or unemployment card for verfication.

All rates include VAT.
Rates are subject to a 1.10 € visitor's tax per person per night.

Online Application