Thu 28.3 / 4pm – Mon 1.4 / 4pm
Further Training for Yoga Teachers
YOGA AND ANATOMY
Certificate of
participation for 52 TUs
With the spread of yoga to all levels of society, members of the healing professions are practising asanas and pranayama in greater numbers than ever before.
Their detailed anatomical publications have helped raise awareness of the health-promoting potential of yoga. The further training seminar presents topical teaching materials on how asanas, pranayama, relaxation exercises and meditation act on the various organ systems of the body. PowerPoint presentations illustrate with detailed examples how this knowledge
can be applied in the yoga class and in one‘s own practice.
· Muscle length and muscle strength, musculature and connective tissue
· The six planes of movement; Sun Salutation details
· Anatomy and physiology of the basic postures and classical variations
· Brain and body in the asana
· Relaxation and the autonomic nervous system
· Vital capacity through yogic breathing
· Physical energy and subtle energy
Textbook: Anatomy of Hatha Yoga, H. David Coulter
Rates per weekend:
- Dormitory:
385 €
- Shared:
430 €
- Double:
510 €
- Single:
560 €
Room & board in ecological health and no-smoking hotel serving wholesome organic Yogic-vegetarian food. The rooms are equipped with wood furniture, holistic mattresses, wooden floors, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.
Should the hotel be fully booked accommodation will be in the Sivananda Guesthouse, just 5 minutes walking distance from the Retreat House.
The Sivananda Guesthouse offers a contemplative atmosphere, garden, sun deck and meditation room. Shared shower and toilet facilities are located on each floor. According to the booking conditions meals will be served either at the eco-hotel Pointner or at Sivananda Guesthouse.
SPECIAL RATE for students and the unemployed including basic room and board in the Sivananda Guesthouse
- Dormitory:
360 €
- Shared:
400 €
Limited availability.
Please bring your student ID or unemployment card for verfication.
All rates include VAT.
Rates are subject to a 1.10 € visitor's tax per person per night.
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