Newsletter

If you would like to receive our newsletter please write an e-mail along with your first name and family name to: tyrol@sivananda.net with the keyword Newsletter subscription.

Yoga Shop in Reith

Yoga Shop

In the Yoga Shop in our Retreat House we gladly advise you in the selection of the appropriate yoga accessories: the most suitable cushion, yoga mats, meditation shawls, outfits and books according to your interests.

>> Recommended Products
>> iTunes: CD-Download
>> Online Shop
Sivananda Retreat House: Video

Sivananda Yoga Videos

Yoga vacation and relaxation in the Austrian Alps – the Sivananda Yoga Retreat House in Tyrol.

>> Sivananda Yoga Videos
Sivananda Yoga Orleans

Ashram de Yoga Sivananda
Loire Valley, France

Year-round yoga holidays only an hour from Paris. Yoga teacher trainings, seminars etc.

Christmas in France
www.sivananda.org/orleans
>> Video

Sivananda YogaLife

>> PDF download of YOGALife magazine (5 MB)

Further Training for Yoga Teachers
THE ART OF CORRECTING ASANAS

Certificate of participation for 26 Training units

· What are the steps for each asana?
· How long can the asana be held?
· What has to be considered when coming out of the pose?
· What are the contraindications?
· How can the physical and mental effects of the asanas be conveyed?
· Which counterposes, counter-movements and relaxation techniques are advisable?
· Which movements of the spine and major joints are involved in the asana?
· What are the typical imbalances of muscle length and muscle strength in each asana?
· When can more conscious breathing and relaxation improve the asana?
· Where does the asana fit into the traditional sequence of the yoga class?
· How does the posture feel "inside"? How does it affect the three Gunas?
· Study and practice of the major asana cycles
· Easy variations for "rusty" students
· Recognising posture faults and limitations
· Detailed training in the correction workshop
Textbook: Yoga: Your Home Practice Companion, Sivananda Yoga Centres

Fri 13.2 / 4pm – Sun 15.2.15 / 4pm

BACKWARD-BENDING ASANAS AND MEDITATION POSTURES

· Systematic training of the back muscles
· Improving kyphosis (rounded back) and avoiding lordosis (sway back)
· Asanas and vital capacity
· Mudras and focal points in the meditation posture


Fri 13.3 / 4pm – Sun 15.3.15 / 4pm

INVERTED AND STANDING POSES

· Strength and flexibility in the shoulder and pelvic regions
· Dealing appropriately with contraindications
· Conscious improvement of the posture while in the pose
· The complete headstand workshop


Fri 23.10 / 4pm – Sun 25.10.15 / 4pm

FORWARD BENDING ASANAS AND Sitting POSES

· The muscle and connective tissue connection from the toes to the eyebrows
· Where to let go and where to hold?
· How to bring the foot behind the head?
· Key to deep relaxation

Rates per weekend:



Room & board in ecological health and no-smoking hotel
serving wholesome organic Yogic-vegetarian food. The rooms are equipped with wood furniture, holistic mattresses, wooden floors, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony. Please book through the Sivananda Retreat House.

SPECIAL RATE for students and the unemployed



Limited availability. Please bring your student ID or unemployment card.

All rates include VAT.
Rates are subject to a 1.80 € visitor's tax per person per night.


>> Online Application Form

 

Yogalehrer Fortbildung - Ausbildung für Yogalehrer Yogalehrer Fortbildungen - Österreich Ausbildung zum Yogalehrer Ausbildung zum Yogalehrer

Follow us on Sivananda Yoga on Twitter Sivananda Yoga Videos on You Tube Sivananda Yoga on Facebook
© Sivananda Yoga Vedanta Retreat House • Bichlach 40 • 6370 Reith near Kitzbühel, Tyrol, Austria • Phone + 43 (0) 53 56 / 67 404
E-Mail: tyrol@sivananda.net • Application: tyrol-reception@sivananda.net • ZVR: 925544605 • www.sivananda.eu
ImprintContact

Counter