Yoga is one of the most important spiritual and healing traditions in the world. It teaches the regular and integral practice of asanas, pranayama, mantras, meditation, service, devotion and self-knowledge.
Yoga addresses principles of human behaviour and right lifestyle. These include the right use of the senses, the emotions and the mind. Thus it is relevant to everyone and to the deeper aspect of human culture.
Swami Sivananda and Swami Vishnudevananda developed a practical teaching system to share this knowledge with all audiences and all levels of society.