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www.sivananda.eu
Website of the European Sivananda Yoga Vedanta Centres: Information about Yoga, Meditation, Teachers' Training, Further Trainings etc.
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Yoga Shop
In
the Yoga
Shop we gladly advise you in the selection of the appropriate
yoga accessories: the most suitable cushion, yoga mats, meditation
shawls, outfits and books according to your interests
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Yoga Video
Watch our Video. |
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CDs and Books for Your Yoga Practise

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NEW RELEASE:
The Sivananda Beginners Guide to Yoga
A detailed introduction to yoga postures, breathing
and relaxation.
Practical lessons for beginners and newcomers.
By the Sivananda Yoga Vedanta Centres.
Order
in the Sivananda Online Shop |
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NEW RELEASE:
The Sivananda Book of Meditation
This book offers a twelfe-step guide to the practice of meditation
and shows you how to make it a part of your everyday routine.
It is geared
to beginners and to those already experienced in the art of meditation.
Whatever your level, this inspiring book will help you to attain a state
of profound clarity and serenity that will change your life.
Order
in the Sivananda Online Shop |
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NEW RELEASE:
The Yoga Cook Book
The Sivananda Yoga Vedanta Centres
Vegetarian Food for Body & Mind
The teachings of Yoga advocate a vegetarian diet with special
emphasis on foods that bring peace to body, mind and spirit.
The Yoga Cookbook makes this health-giving yogic diet available
to everyone.
The easy-to-follow recipes use pure, wholesome
foods that increase vitality, energy, health and joy. The book
offers advice on the
basic ingredients and suggests ways of food-combining – what
to eat together, and what to keep apart.
Attractive and simple to use, The Yoga Cookbook is the classic
guide
to a healthy, healing diet.
• The first international illustrated book on yogic cooking
• Food from all over the world for every time of day
• Wheat-free recipes and guidance for vegans
• Recipes developed by the Sivananda Yoga Vedanta Centres
• Illustrated throughout with specially commissioned photographs
Order
in the Sivananda Online Shop |
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Yoga@ Home CD
The Sivananda Yoga Vedanta Centres
This CD offers an ideal opportunity to keep
up your yoga practice at home. It consists of a 11/4 hour class
taught by Swami Krishnadevananda, director of the London Sivananda
Yoga Vedanta Centre. He guides you gently through the basic
postures, breathing and relaxation techniques of a regular
Sivananda open class. The instructions are very clear and precise
and the CD includes a beautiful 12-page booklet with photographs
of Swami Vishnudevananda taken in 1954 when he was a young
Swami in Rishikesh, India.
1. Starting Prayer: Gajananam, 2. Kapalabhati
(Cleansing Breath), 3. Anuloma Viloma (Alternate Nostril Breathing),
4. Surya Namaskar (Sun Salutaion), 5. Leg Raises, 6. Sirshasana
(Headstand), 7. Sarvangasana (Shoulderstand), 8. Halasana (Plough),
Matsyasana (Fish), 10. Sethu Bhandasana (Bridge), 11. Pashimotasana
(Forward Bend), 12. Incline Plane, 13 Bhujangasana (Cobra),
14. Salabhasana (Locust), 15. Dhanurasana (Bow), 16. Ardha
Matsyendrasana (Half Spinal Twist), 17. Kakasana (Crow), 18.
Pada Hasthasana (Standing Forward Bend), 19. Trikonasana (Triangel),
20. Final relaxation, 21. Maha Mrityunjaya Mantra
Order
in the Sivananda Online Shop |
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Sivananda Kirtan CD
Spiritual chants for daily meditation
This new CD contains some of the favourite bhajans of Swami Vishnudevananda.
At the beginning and end of the CD you can hear the original voice
of Swami Sivananda which connects you directly to the spirit of this
great yogi. The CD includes the Kirtans “Chidanand”, “Jai
Guru”, “Rama Rama”, “Deva Deva Sivananda”, “Raghu
Pati Raghava” and “Bhajo Radhe Krishna”. The CD
was recorded in Puna, India.
Vocals: Swamis and teachers of the Sivananda Centres.
With classical Indian instrumental accompaniment.
Order
in the Sivananda Online Shop
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Yoga Chants of India CD
The most beautiful Kirtans of the Sivananda Yoga Centres.
The chanting of mantras has a calming and elevating
effect on the mind and forms an important part of Bhakti Yoga
(the yoga of devotion). This beautiful CD contains the Gajananam
Slokas, Jaya Ganesha Daily Chants, Maha Mrtyunjaya Mantra and
Arati. The opening of the Jaya Ganesha Kirtan presents historical
recordings by Swami Sivananda and Swami Vishnudevananda.
Vocals: Swamis and
teachers of the Sivananda Centres.
With classical Indian instrumental accompaniment.
Order
in the Sivananda Online Shop
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The Complete Illustrated Book of Yoga
by Swami Vishnudevananda
World renowned treatise on yoga and its practice, the book provides
a complete training programme for tapping yoga’s power to
relax and rejuvenate the mind; to improve concentration, to prevent
illness and to increase physical strength and flexibility.
Order
in the Sivananda Online Shop |
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The New Book of Yoga
This complete step-by-step guide contains clear, comprehensive,
easy-to-follow instructions plus authoritative teaching on diet,
meditation and relaxation. Includes full colour photographs and
diagrams. It has now been reformated with a modern design and full
colour pictures throughout. The book has sold over 800,000 copies
and it is considered the most beautiful book of Yoga worldwide.
Order
in the Sivananda Online Shop |
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Yoga Mind & Body
This is a well illustrated introduction to yoga. Beautiful step-by-step
photographic sequences take the reader through both basic and more
advanced postures, with chapters on diet, positive thinking, meditation
and relaxation. It includes exceptionally detailed instructions with
full explanation of the benefits of the asanas and breathing techniques.
Order
in the Sivananda Online Shop |
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The Yoga Sutras of Patanjali,
Mangalam publication.
Commentary by Swami Durgananda,
The Raja Yoga Sutras of Patanjali Maharishi are
a complete manual for the study and control of ones own thoughts.
It is a classical scripture of yoga and a holistic guideline
for the physical, mental and spiritual aspects of meditation
as well as a precious source for the study of the spiritual psychology
of yoga. Swami Durgananda is Yoga Acharya for Europe, and one
of the most senior disciples of Swami Vishnudevananda.
Order
in the Sivananda Online Shop
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