Yoga Open Classes

Program as PDF

The Sivananda Yoga Vedanta Retreat House offers yoga vacations, yoga courses and open classes throughout the year.

Here you can learn yoga postures, proper breathing techniques, relaxation, diet and meditation in a calm and peaceful environment.

A basic yoga class consists of different stretching exercises (asanas) where physical and mental tensions are released, and endurance, strength and flexibility are developed. Proper breathing exercises increase energy and vitality while guided relaxation techniques help create a basis for inner peace.

Open Classes
Monday – Sunday:

8.00 am – 9.30 am
4.00 pm – 5.30 pm
All levels from beginners to regular practitioners are welcome to join the open classes. Instruction and corrections in the yoga postures and breathing exercises will be given.

Prices
Open class: 15 €

Cards (residents only)
4-class card: 57 €
10-class card: 99 €
Private class 60 minutes: 60 €
Please register by phone. Payment at the Retreat House.

Please bring comfortable loose-fitting clothing. Cotton is preferable. We recommend that you do not eat for at least two or three hours before a class. Yoga mats and blankets are available.

The Yoga Shop stocks a selection of books, tapes, CDs, clothing, yoga mats and a range of other items relating to the study and practice of yoga and meditation.

Yoga shop opening hours:
10.45 am – 12.00 pm, 1.30 pm – 2.00 pm, 3.30 pm – 4.00 pm, 6.45 pm – 7.15 pm

Arriving from Kitzbühel:

Upon arrival in Reith keep driving until you reach the village fountain. Turn right opposite the fountain and follow the signs for: Sivananda Yoga Seminarhaus.
The reception is located in the Yoga shop.