IN AUSTRIA
Yoga vacation, yoga teacher training, further training courses...
ONLINE
Online yoga classes, online yoga courses, online yoga teacher training...
Online live programmes
Relaxation and health are just a click away
Online Yoga Teacher Training
Practice authentic yoga
10 May - 6 June 2021
€1.500
Info Talk for the Yoga Teachers’ Training:
17 April 2021
Online Live Yoga Classes
Breathing exercises, postures, deep relaxation.
Free of charge
Online Live Courses
Inspirational talks and plenty of practice
from €29
Online Live Group Meditation
Touch the inner Silence.
Free of charge
Online Live Special Events
International guest speakers
Online retreats
Online Live Yoga Workshops
Every Saturday & Sunday
A creative approach to the many facets of Yoga. Free of charge.
Online Puja - Workshops
South Indian Temple Ceremonies
Free of charge
Every Saturday & Sunday 9-10 am
Online course Ayurveda - a Holistic Way of Life
with Shanti Kumar Kamlesh
17 April - 25 April 2021
Upcoming events in Austria
Yoga vacation & further education programmes
Yoga Teacher Training
on site
In Reith, Tyrol, Austria
8 May – 6 June 2021
2 July – 30 July 2021
1 Aug – 29 Aug 2021
5 Sept – 3 Oct- 2021
Yoga vacation on site
The Retreat House will re-open as soon as the Covid19 regulations allow.
A yoga vacation in the Tyrolean Alps
– soon we will be able to open again.
Please leave your e-mail here:
Yoga – A journey of discovery
A path to inner peace
The 5 points of yoga
According to classical yoga teachings
Swami Vishnudevananda summarised the wisdom of yoga in five basic principles which promote physical, mental and spiritual health.
Proper exercise (Asanas)
Yoga asanas enhance the flexibility of the joints, muscles, tendons and ligaments and stimulate circulation. Flexibility and strength of the spine keep the body youthful.
Proper breathing (Pranayama)
Yogic breathing connects the body to its battery, the solar plexus, which is an enormous storehouse of energy. Stress and depression can be overcome by breathing more deeply and with increased awareness.
Proper relaxation (Savasana)
If the body and mind are subjected to constant overload, their performance suffers. Yoga relaxation techniques not only help to relieve existing stress symptoms (like muscle tension and breathlessness) but also help develop resistance against external stress factors.
Proper diet (vegetarian)
A vegetarian diet is healthy, natural and simple to prepare. It is digestible and easy for the body to absorb. It consists in proper food choices which have the most positive effect on body and mind, at the same time causing the least harm to other living beings and the environment.
Positive thinking and meditation (Vedanta and Dhyana)
Are the keys to peace of mind. By controlling the mind, we can eliminate negative thought patterns and experience inner peace.
