• Yoga and Wellness Holidays

    In Mittersill, Hohe Tauern, Austria
    At Hotel Sonnberghof****
    NEW: Aquamarine spa with HEATED indoor/outdoor pool
    25 October – 8 November 2020
    With translation into English

    Learn more
  • Online programmes with
    Dr. Marilyn Rossner

    4-DAY COURSE: The Eternal Journey of the Soul, October 24 - November 1

    Details
  • Online Spiritual Ceremony

    NAVARATRI –
    Tuning to Mother Nature

    Participation free of charge
    17 – 26 October 2020

    Details and Registration
  • SIVANANDA YOGA

    Online Teachers' Training Course

    8 November - 5 December 2020

    Read more
  • The Retreat House will open again
    from 18 December

    with Yoga Vacation and Christmas and New Year Special Program
    Details

    Yoga and Wellness Holidays in Mittersill, Hohe Tauern
    25 October – 14 November
    Details

  • Online Live Yoga

    Details
  • International Sivananda

    Yoga Teacher Training
    in the Austrian Alps

    19 Dec. 2020 – 17 Jan. 2021 (English/German)
    23 Jan. – 21 Feb. 2021 (German)

    Read more
  • Sivananda Yoga Online Shop

    Yoga mats, pillows, clothes, books, CDs, meditation equipment

    Shop

Message from the EBM dated August 24, 2020
The last 6 months have been a time of deep reflection and contemplation.
read more…

IN AUSTRIA

IN AUSTRIA

Yoga vacation, yoga teacher training, further training courses...

ONLINE

ONLINE

Online yoga classes, online yoga courses, online yoga teacher training...

 

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Upcoming events in Austria

Yoga vacation & further education programmes

Yoga and Wellness Holidays

Yoga and Wellness Holidays

In Mittersill, Hohe Tauern, Austria
Sun. 25 October – Sat. 14 September 2020

Yoga Teacher Training

Yoga Teacher Training

In Reith, Tyrol, Austria
19 Dec. 2020 – 17 Jan. 2021
2 – 30 July 2021
1 – 29 August 2021

Online live programmes

Relaxation and health are just a click away

Online Live Yoga Classes

Online Live Yoga Classes

Breathing exercises, postures, deep relaxation.
Free of charge

Online Live Courses

Online Live Courses

Inspirational talks and plenty of practice
from €29

Online Live Group Meditation

Online Live Group Meditation

Touch the inner Silence.
Free of charge

Online Yoga Teacher Training

Online Yoga Teacher Training

8 Nov – 5 Dec 2020
Practice authentic yoga
€1,500

Online Live Yoga Workshops

Online Live Yoga Workshops

Every Saturday & Sunday
A creative approach to the many facets of Yoga. Free of charge.

Online Live Special Events

Online Live Special Events

International guest speakers
Online retreats

Online course: The Eternal Journey of the Soul, Part 3

Online course: The Eternal Journey of the Soul, Part 3

with Dr. Marilyn Rossner
24 October - 1 November 2020
€ 72,-

Yoga – A journey of discovery

A path to inner peace

  • "Health is wealth,
    Peace of mind is happiness,
    Yoga shows the way."
    ~ Swami Vishnudevananda

A day at the Retreat House

From dawn to dusk

Details

The 5 points of yoga

According to classical yoga teachings

Swami Vishnudevananda summarised the wisdom of yoga in five basic principles which promote physical, mental and spiritual health.

 

Proper exercise (Asanas)

Yoga asanas enhance the flexibility of the joints, muscles, tendons and ligaments and stimulate circulation. Flexibility and strength of the spine keep the body youthful.

Proper breathing (Pranayama)

Yogic breathing connects the body to its battery, the solar plexus, which is an enormous storehouse of energy. Stress and depression can be overcome by breathing more deeply and with increased awareness.

Proper relaxation (Savasana)

If the body and mind are subjected to constant overload, their performance suffers. Yoga relaxation techniques not only help to relieve existing stress symptoms (like muscle tension and breathlessness) but also help develop resistance against external stress factors.

Proper diet (vegetarian)

A vegetarian diet is healthy, natural and simple to prepare. It is digestible and easy for the body to absorb. It consists in proper food choices which have the most positive effect on body and mind, at the same time causing the least harm to other living beings and the environment.

Positive thinking and meditation (Vedanta and Dhyana)

Are the keys to peace of mind. By controlling the mind, we can eliminate negative thought patterns and experience inner peace.

Our teachings

Tap the source

Read more