Online live programmes
Relaxation and health are just a click away
Practice authentic yoga
10 May - 6 June 2021
Info Talk for the Yoga Teachers’ Training:
17 April 2021
Every Saturday & Sunday
A creative approach to the many facets of Yoga. Free of charge.
South Indian Temple Ceremonies
Free of charge
Every Saturday & Sunday 9-10 am
Upcoming events in Austria
Yoga vacation & further education programmes
In Reith, Tyrol, Austria
8 May – 6 June 2021
2 July – 30 July 2021
1 Aug – 29 Aug 2021
5 Sept – 3 Oct- 2021
A yoga vacation in the Tyrolean Alps
– soon we will be able to open again.
Please leave your e-mail here:
"Health is wealth,
Peace of mind is happiness,
Yoga shows the way."
~ Swami Vishnudevananda
A day at the Retreat House
From dawn to dusk
The 5 points of yoga
According to classical yoga teachings
Swami Vishnudevananda summarised the wisdom of yoga in five basic principles which promote physical, mental and spiritual health.
Proper exercise (Asanas)
Yoga asanas enhance the flexibility of the joints, muscles, tendons and ligaments and stimulate circulation. Flexibility and strength of the spine keep the body youthful.
Proper breathing (Pranayama)
Yogic breathing connects the body to its battery, the solar plexus, which is an enormous storehouse of energy. Stress and depression can be overcome by breathing more deeply and with increased awareness.
Proper diet (vegetarian)
A vegetarian diet is healthy, natural and simple to prepare. It is digestible and easy for the body to absorb. It consists in proper food choices which have the most positive effect on body and mind, at the same time causing the least harm to other living beings and the environment.