• International Sivananda

    Yoga Teachers' Training Course

    online:
    Monday, 10 May - Sunday, 6 June 2021
    Details

    on site in the Austrian Alps:
    in May, July, August and September
    Details

  • Live Online

    Courses

    Progressing in the asanas; proper diet; meditation and much more

    Details
  • Live online

    Yoga Classes

    free of charge

    Details
IN AUSTRIA

IN AUSTRIA

Yoga vacation, yoga teacher training, further training courses...

ONLINE

ONLINE

Online yoga classes, online yoga courses, online yoga teacher training...

 

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Online live programmes

Relaxation and health are just a click away

Online Live Yoga Classes

Online Live Yoga Classes

Breathing exercises, postures, deep relaxation.
Free of charge

Online Live Courses

Online Live Courses

Inspirational talks and plenty of practice
from €29

Online Live Group Meditation

Online Live Group Meditation

Touch the inner Silence.
Free of charge

Online Live Special Events

Online Live Special Events

International guest speakers
Online retreats

Online Live Yoga Workshops

Online Live Yoga Workshops

Every Saturday & Sunday
A creative approach to the many facets of Yoga. Free of charge.

Online Puja - Workshops

Online Puja - Workshops

South Indian Temple Ceremonies
Free of charge
Every Saturday & Sunday 9-10 am

Online course Ayurveda - a Holistic Way of Life

Online course Ayurveda - a Holistic Way of Life

with Shanti Kumar Kamlesh
17 April - 25 April 2021

Upcoming events in Austria

Yoga vacation & further education programmes

Yoga Teacher Training<br />on site

Yoga Teacher Training
on site

In Reith, Tyrol, Austria
8 May – 6 June 2021
2 July – 30 July 2021
1 Aug – 29 Aug 2021
5 Sept – 3 Oct- 2021

Yoga vacation on site

Yoga vacation on site

The Retreat House will re-open as soon as the Covid19 regulations allow.

A yoga vacation in the Tyrolean Alps – soon we will be able to open again.
Please leave your e-mail here:

Please leave your email here
Then you will be the first to hear about the re-opening.

Yoga – A journey of discovery

A path to inner peace

  • "Health is wealth,
    Peace of mind is happiness,
    Yoga shows the way."
    ~ Swami Vishnudevananda

A day at the Retreat House

From dawn to dusk

Details

The 5 points of yoga

According to classical yoga teachings

Swami Vishnudevananda summarised the wisdom of yoga in five basic principles which promote physical, mental and spiritual health.

 

Proper exercise (Asanas)

Yoga asanas enhance the flexibility of the joints, muscles, tendons and ligaments and stimulate circulation. Flexibility and strength of the spine keep the body youthful.

Proper breathing (Pranayama)

Yogic breathing connects the body to its battery, the solar plexus, which is an enormous storehouse of energy. Stress and depression can be overcome by breathing more deeply and with increased awareness.

Proper relaxation (Savasana)

If the body and mind are subjected to constant overload, their performance suffers. Yoga relaxation techniques not only help to relieve existing stress symptoms (like muscle tension and breathlessness) but also help develop resistance against external stress factors.

Proper diet (vegetarian)

A vegetarian diet is healthy, natural and simple to prepare. It is digestible and easy for the body to absorb. It consists in proper food choices which have the most positive effect on body and mind, at the same time causing the least harm to other living beings and the environment.

Positive thinking and meditation (Vedanta and Dhyana)

Are the keys to peace of mind. By controlling the mind, we can eliminate negative thought patterns and experience inner peace.

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