• Online course

    The Eternal Journey of the Soul,
    On Earth as it is in Heaven

    With Prof. Marilyn Rossner
    Friday, 22 January – Saturday, 30 January 2021
    Details and Enrolment

    Free Online session "Life after Life"
    Saturday, 16 January
    Enrolment

  • Live and Online

    Ayurveda with S. K. Kamlesh

    16 January - 21 February: Ayurveda – Nature's Care for Body and Mind

    Details
  • Sivananda Yoga

    Teachers' Training Course online

    Sunday, 24 January 2021 - Saturday, 20 February 2021
      Monday, 1 March – Sunday, 28 March 2021
      Details

    Free Introduction to the Yoga Teachers’ Training Course
    Sunday, 17 January
    Details and Enrolment  

  • Online Live

    Ayurveda – The Science of Life

    4-week online courses
    With Vaidya Sreelal Sankar and Vaidya Poornima Sreelal
    30 January - 15 May 2021

    Details
  • Online Live Yoga

    Online courses, 6pm:
    Tuesday: Hatha Yoga Inspirations
    Thursday: Yoga Anatomy in Practice

    Free Online Yoga Classes

    Daily Live Group Meditations 6:30am and 8:00pm Uhr, free of charge

    Details
  • International Sivananda

    Yoga Teacher Training
    in the Austrian Alps

    27 Feb – 28 Mar 2021 (English, German)
    5 Apr – 3 May 2021 (English, German)
    8 May - 6 Jun 2021 (German)
    2 July – 30 July 2021 (English, German)
    1 Aug – 29 Aug 2021 (English, German)
    5 Sept – 3 Oct- 2021 (English, German)

    Read more
  • Sivananda Yoga Online Shop

    Yoga mats, pillows, clothes, books, CDs, meditation equipment

    Shop

Message from the EBM dated August 24, 2020
The last 6 months have been a time of deep reflection and contemplation.
read more…

IN AUSTRIA

IN AUSTRIA

Yoga vacation, yoga teacher training, further training courses...

ONLINE

ONLINE

Online yoga classes, online yoga courses, online yoga teacher training...

 

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Upcoming events in Austria

Yoga vacation & further education programmes

Yoga Teacher Training

Yoga Teacher Training

In Reith, Tyrol, Austria
27 Feb – 28 Mar 2021
5 Apr – 3 May 2021
8 May – 6 June 2021
2 July – 30 July 2021
1 Aug – 29 Aug 2021
5 Sept – 3 Oct- 2021

Yoga vacation

Yoga vacation

The Retreat House will re-open as soon as the Covid19 regulations allow.

Online live programmes

Relaxation and health are just a click away

Online Yoga Teacher Training

Online Yoga Teacher Training

Practice authentic yoga
24 January – 20 February 2021
1 March – 28 March 2021
€1.500

Online Live Yoga Classes

Online Live Yoga Classes

Breathing exercises, postures, deep relaxation.
Free of charge

Online Live Courses

Online Live Courses

Inspirational talks and plenty of practice
from €29

Online Live Group Meditation

Online Live Group Meditation

Touch the inner Silence.
Free of charge

Online Live Special Events

Online Live Special Events

International guest speakers
Online retreats

Online Live Yoga Workshops

Online Live Yoga Workshops

Every Saturday & Sunday
A creative approach to the many facets of Yoga. Free of charge.

Ayurveda with S. K. Kamlesh

Ayurveda with S. K. Kamlesh

Ayurveda – Nature's Care for Body and Mind
16 January - 21 February 2021 from € 54

Puja - Workshops

Puja - Workshops

South Indian Temple Ceremonies
Free of charge
Every Saturday & Sunday 9-10 am

On Earth as it is in Heaven

On Earth as it is in Heaven

With Prof. Marilyn Rossner
22 - 30 January
from €63
Free Online session 16 January

Ayurveda – The Science of Life

Ayurveda – The Science of Life

With Vaidya Sreelal Sankar
and Vaidya Poornima Sreelal,
30 January - 15 May 2021
from €54
Free introduction 23 January

Yoga – A journey of discovery

A path to inner peace

  • "Health is wealth,
    Peace of mind is happiness,
    Yoga shows the way."
    ~ Swami Vishnudevananda

A day at the Retreat House

From dawn to dusk

Details

The 5 points of yoga

According to classical yoga teachings

Swami Vishnudevananda summarised the wisdom of yoga in five basic principles which promote physical, mental and spiritual health.

 

Proper exercise (Asanas)

Yoga asanas enhance the flexibility of the joints, muscles, tendons and ligaments and stimulate circulation. Flexibility and strength of the spine keep the body youthful.

Proper breathing (Pranayama)

Yogic breathing connects the body to its battery, the solar plexus, which is an enormous storehouse of energy. Stress and depression can be overcome by breathing more deeply and with increased awareness.

Proper relaxation (Savasana)

If the body and mind are subjected to constant overload, their performance suffers. Yoga relaxation techniques not only help to relieve existing stress symptoms (like muscle tension and breathlessness) but also help develop resistance against external stress factors.

Proper diet (vegetarian)

A vegetarian diet is healthy, natural and simple to prepare. It is digestible and easy for the body to absorb. It consists in proper food choices which have the most positive effect on body and mind, at the same time causing the least harm to other living beings and the environment.

Positive thinking and meditation (Vedanta and Dhyana)

Are the keys to peace of mind. By controlling the mind, we can eliminate negative thought patterns and experience inner peace.

Our teachings

Tap the source

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