The lockdown in Austria is scheduled to end on December 12th..
From December 15th you are again warmly welcome for a relaxing Yoga Vacation, which will continue with the Christmas Special Program from December 23rd to January 6th.
The next International Yoga Teacher’s Training Course is also confirmed, starting from December 15th.
Until then – stay connected live and online:
Yoga drop in classes, themed courses, morning and evening meditations, special events, the fire of yoga weekend workshops, online yoga teacher training, Ayurveda, puja ceremonies.
And: India is open for yoga travel again:
Yoga Teacher Training, Rudraprayag, Himalayas, February 26th – March 25th, 2022
Sivananda Yoga Retreat House
in Reith near Kitzbühel
The Sivananda Yoga Vedanta Retreat House is located on the southern slope above the small village of Reith, in the middle of the picturesque Tyrolean Alps.
Kitzbühel, the legendary sports city in the Alps, is only four kilometers away. The traditional town has developed into one of the most famous winter sports locations in the world over the past hundred years.
Visit us for a yoga retreat with the duration of your stay according to your choice.
Take part in the four-week Sivananda Yoga Teachers´ Training Course, the first teachers training course in the West since 1969. Strengthen your own practice and teach authentic yoga from your own experience.
- Holistic and authentic
Yoga and Meditation as a lifestyle
- Gain new strength and inspiration in nature.
Outdoor practice in the summer, walks and hikes
- Practice with experience
Sixty years of Sivananda worldwide
Yoga Retreats & Yoga Teacher´s Training
Yoga Vacation in Tyrol
Mountain Magic, yoga and relaxation are awaiting you!
Yoga Teachers' Training Courses in Tyrol, Austria
4-week intensive courses:
15 December 2021 - 13 January 2022
22 January - 20 February 2022
26 February - 27 March 2022
21 May - 19 June 2022
From 2.051,- €, incl. room & board
India is again open to travel!
International Yoga Teachers' Training Course
in Rudraprayag, Himalayas, India
26 February – 25 March 2022
20 October – 18 November 2022
Video
Enjoy yoga vacation in the Kitzbühel Alps
Yoga and Mountain Magic
Combine your yoga vacation with hikes to the most beautiful places in the area.
Live Info talk on the Yoga Teacher Training Course
Information on the Teachers' Training Course on-site and online
Every Saturday 5.30 -6.15 pm
Yoga holidays in Mittersill, Austria
Relax and take time out in Hotel Gut Sonnberghof ****
May 2022
Start each week with an inspiration
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Free Online Events
Live Yoga-Workshops
FIRE OF YOGA
Every Saturday& Sunday, 4 pm
Expand your asana and pranayama practice.
With classical yogic visualisations
Online Live
GROUP MEDITATION
Daily, 8 pm - 9.15 pm
Inner silence, lively Kirtan-chanting, inspiring explanations.
Indian Temple Ceremonies
with Yagneswara Dixit from Bangalore
Several times a week you can experience traditional temple ceremonies from India in a live streaming
Online yoga classes and courses
LIVE ONLINE YOGA CLASSES
Intermeditate classes on Tuesday, 10 am and Thursday 6 pm
Workshops Fire of Yoga on Saturdays/Sundays 4 pm
LIVE ONLINE COURSES
Learn about the many aspects of yoga in a creative and appealing manner:
Pranayama, Relaxation, Yoga-anatomy, Body-mind-visualisations, Meditation and mental exercises.
With our senior teachers.
Online Yoga Teachers' Training Course
Experience the authentic live training from home
23 January - 19 February 2022
24 April - 21 May 2022
1.500,- €
Video
about the Online Teachers Training Course
Live Online Course: Relax Deeply
1 - 22 December 2021
with Swami Ramapriyananda
Special Guests Online
Ayurveda for Woman
With S.K. Kamlesh, Ayurveda Acharya, North India
27 November – 19 December 2021
Ayurvedic Nutraceuticals
With Vaidya Sreelal Sankar and Vaidya Poornima Sreelal, Ayurveda experts from Kerala, India
- Live Online Course in 3 Parts
11 December 2021 - 30 April 2022
- Free Course presentation 4 December 2021
Meditations from South Indian Temple
Several times a week you can experience traditional temple ceremonies (pujas) with the priest Yagneswara Dixit from Bangalore, India
The 5 points of yoga
According to classical yoga teachings
Swami Vishnudevananda summarised the wisdom of yoga in five basic principles which promote physical, mental and spiritual health.
Proper exercise (Asanas)
Yoga asanas enhance the flexibility of the joints, muscles, tendons and ligaments and stimulate circulation. Flexibility and strength of the spine keep the body youthful.
Proper breathing (Pranayama)
Yogic breathing connects the body to its battery, the solar plexus, which is an enormous storehouse of energy. Stress and depression can be overcome by breathing more deeply and with increased awareness.
Proper relaxation (Savasana)
If the body and mind are subjected to constant overload, their performance suffers. Yoga relaxation techniques not only help to relieve existing stress symptoms (like muscle tension and breathlessness) but also help develop resistance against external stress factors.
Proper diet (vegetarian)
A vegetarian diet is healthy, natural and simple to prepare. It is digestible and easy for the body to absorb. It consists in proper food choices which have the most positive effect on body and mind, at the same time causing the least harm to other living beings and the environment.
Positive thinking and meditation (Vedanta and Dhyana)
Are the keys to peace of mind. By controlling the mind, we can eliminate negative thought patterns and experience inner peace.
