- Holistic and authentic
Yoga and Meditation as a lifestyle
- Gain new strength and inspiration in nature.
Outdoor practice in the summer, walks and hikes
- Practice with experience
Sixty years of Sivananda worldwide
Practical Vedanta Training
For Sivananda Yoga Teachers
17 September 2021 - 12 June 2022
Relax and take time out in Hotel Gut Sonnberghof ****
29 October - 14 November 2021
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Free Online Events
Every Saturday& Sunday, 4 pm
Expand your asana and pranayama practice. With classical yogic visualisations
Daily, 8 pm - 9.15 pm
Inner silence, lively Kirtan-chanting, inspiring explanations.
Online yoga classes and courses
Intermeditate classes on Tuesday, 10 am and Thursday 6 pm
Workshops Fire of Yoga on Saturdays/Sundays 4 pm
Learn about the many aspects of yoga in a creative and appealing manner:
Pranayama, Relaxation, Yoga-anatomy, Body-mind-visualisations, Meditation and mental exercises.
With our senior teachers.
Special Guests Online
Fundamentals of Ayurveda for health and yogic diet – with cooking course
with Shanti Kumar Kamlesh
4 September - 10 October
Sivananda Yoga Teachers' Training Course Online and On-Site
Experience the authentic live training from home
10 October - 6 November 2021
"Health is wealth,
Peace of mind is happiness,
Yoga shows the way."
~ Swami Vishnudevananda
The 5 points of yoga
According to classical yoga teachings
Swami Vishnudevananda summarised the wisdom of yoga in five basic principles which promote physical, mental and spiritual health.
Proper exercise (Asanas)
Yoga asanas enhance the flexibility of the joints, muscles, tendons and ligaments and stimulate circulation. Flexibility and strength of the spine keep the body youthful.
Proper breathing (Pranayama)
Yogic breathing connects the body to its battery, the solar plexus, which is an enormous storehouse of energy. Stress and depression can be overcome by breathing more deeply and with increased awareness.
Proper diet (vegetarian)
A vegetarian diet is healthy, natural and simple to prepare. It is digestible and easy for the body to absorb. It consists in proper food choices which have the most positive effect on body and mind, at the same time causing the least harm to other living beings and the environment.
Tap the source
The Sivananda Yoga Vedanta Retreat House
The Sivananda Yoga Vedanta Retreat House is located on the southern slope above the small village of Reith, in the middle of the picturesque Tyrolean Alps.
Kitzbühel, the legendary sports city in the Alps, is only four kilometers away. The traditional town has developed into one of the most famous winter sports locations in the world over the past hundred years.