Message from the EBM dated August 24, 2020
The last 6 months have been a time of deep reflection and contemplation.
read more…
IN AUSTRIA
Yoga vacation, yoga teacher training, further training courses...
ONLINE
Online yoga classes, online yoga courses, online yoga teacher training...
Upcoming events in Austria
Yoga vacation & further education programmes
Yoga and Mountain Magic
In Reith, Tyrol, Austria
From now through September 2020
Yoga Teacher Training
In Reith, Tyrol, Austria
19 Dec. 2020 – 17 Jan. 2021
2 – 30 July 2021
1 – 29 August 2021
Yoga and Wellness Holidays
In Mittersill, Hohe Tauern, Austria
Sun. 25 October – Sat. 14 September 2020
Online live programmes
Relaxation and health are just a click away
Online Live Yoga Classes
Breathing exercises, postures, deep relaxation.
Free of charge
Online Live Courses
Inspirational talks and plenty of practice
from €29
Online Live Group Meditation
Touch the inner Silence.
Free of charge
Online Yoga Teacher Training
4 – 31 October 2020
Practice authentic yoga
€1,500
Online Live Yoga Workshops
Every Saturday & Sunday
A creative approach to the many facets of Yoga. Free of charge.
Online Live Special Events
International guest speakers
Online retreats
Online course: The Eternal Journey of the Soul, part 2
Dr. Marylin Rossner
Sat 26 September - Sun 4 October 2020
from €63
Live Online Course: Yoga can do it! Yoga in medicine
With Cordula Interthal (Chandrika)
Sat 10 – Sun 18 October 2020
€39
Yoga – A journey of discovery
A path to inner peace
The 5 points of yoga
According to classical yoga teachings
Swami Vishnudevananda summarised the wisdom of yoga in five basic principles which promote physical, mental and spiritual health.
Proper exercise (Asanas)
Yoga asanas enhance the flexibility of the joints, muscles, tendons and ligaments and stimulate circulation. Flexibility and strength of the spine keep the body youthful.
Proper breathing (Pranayama)
Yogic breathing connects the body to its battery, the solar plexus, which is an enormous storehouse of energy. Stress and depression can be overcome by breathing more deeply and with increased awareness.
Proper relaxation (Savasana)
If the body and mind are subjected to constant overload, their performance suffers. Yoga relaxation techniques not only help to relieve existing stress symptoms (like muscle tension and breathlessness) but also help develop resistance against external stress factors.
Proper diet (vegetarian)
A vegetarian diet is healthy, natural and simple to prepare. It is digestible and easy for the body to absorb. It consists in proper food choices which have the most positive effect on body and mind, at the same time causing the least harm to other living beings and the environment.
Positive thinking and meditation (Vedanta and Dhyana)
Are the keys to peace of mind. By controlling the mind, we can eliminate negative thought patterns and experience inner peace.
