Live and Online
Ayurveda with S. K. Kamlesh
16 January - 21 February: Ayurveda – Nature's Care for Body and MindDetails
Ayurveda – The Science of Life
4-week online coursesDetails
With Vaidya Sreelal Sankar and Vaidya Poornima Sreelal
30 January - 15 May 2021
Online Live Yoga
Online courses, 6pm:Details
Tuesday: Hatha Yoga Inspirations
Thursday: Yoga Anatomy in Practice
Free Online Yoga Classes
Daily Live Group Meditations 6:30am and 8:00pm Uhr, free of charge
Yoga Teacher Training
in the Austrian Alps
27 Feb – 28 Mar 2021 (English, German)Read more
5 Apr – 3 May 2021 (English, German)
8 May - 6 Jun 2021 (German)
2 July – 30 July 2021 (English, German)
1 Aug – 29 Aug 2021 (English, German)
5 Sept – 3 Oct- 2021 (English, German)
Sivananda Yoga Online Shop
Yoga mats, pillows, clothes, books, CDs, meditation equipmentShop
Message from the EBM dated August 24, 2020
The last 6 months have been a time of deep reflection and contemplation.
Upcoming events in Austria
Yoga vacation & further education programmes
Online live programmes
Relaxation and health are just a click away
Practice authentic yoga
24 January – 20 February 2021
1 March – 28 March 2021
Every Saturday & Sunday
A creative approach to the many facets of Yoga. Free of charge.
Ayurveda – Nature's Care for Body and Mind
16 January - 21 February 2021 from € 54
"Health is wealth,
Peace of mind is happiness,
Yoga shows the way."
~ Swami Vishnudevananda
A day at the Retreat House
From dawn to dusk
The 5 points of yoga
According to classical yoga teachings
Swami Vishnudevananda summarised the wisdom of yoga in five basic principles which promote physical, mental and spiritual health.
Proper exercise (Asanas)
Yoga asanas enhance the flexibility of the joints, muscles, tendons and ligaments and stimulate circulation. Flexibility and strength of the spine keep the body youthful.
Proper breathing (Pranayama)
Yogic breathing connects the body to its battery, the solar plexus, which is an enormous storehouse of energy. Stress and depression can be overcome by breathing more deeply and with increased awareness.
Proper diet (vegetarian)
A vegetarian diet is healthy, natural and simple to prepare. It is digestible and easy for the body to absorb. It consists in proper food choices which have the most positive effect on body and mind, at the same time causing the least harm to other living beings and the environment.