Yoga and Mountain Magic
You can enjoy a relaxing yoga holiday amidst beautiful nature. Recharge in the untouched mountain nature with its fresh air, the green mountain meadows, quiet forests, herbs on the edge of the path, clean streams and bathing lakes.
Meditative walks and hikes to the most beautiful places in the area give mental peace and let the soul breathe.
Live online programmes
Relaxation and health are just a click away
Ayurveda Nutrition Online Course
Sat 27 June - Sun 16 August 2020
With Shanti Kumar Kamlesh, Ayurveda Acharya
from 54,- €
Live Webinars
Inspirational talks and plenty of practice
from € 29
Online Yoga Teacher Training
4 October – 31 October 2020
Practice authentic yoga
€ 1.500
Live Special Events
International guest speakers
Online retreats
Live Yoga Workshops
Every Saturday & Sunday
A creative approach to the many facets of Yoga. Free of charge.
Live Yoga Classes
Breathing exercises, postures, deep relaxation.
Free of charge
Live Group Meditation
Touch the inner Silence.
Free of charge
Live Online Webinars
Interesting yoga topics
If you would like to attend a course which has already begun, contact us.
Ayurveda Nutrition Online Course
Sat 27 June - Sun 16 August 2020
With Shanti Kumar Kamlesh, Ayurveda Acharya
from 54,- €
Live Webinar: The Meditation Experience
Sat., 27 June – Sun., 5 July 2020
€ 29
Live Webinar: Know Thy Dharma and Know Thy Self
Tue., 30 June – Tue., 21 July 2020
€ 39
Live Webinar: Meditative Pranayama in the Early Morning
Mon, 6 July – Thu, 9 July 2020
€ 29
Live Webinar: Yoga Anatomy – consciously deepen your Asana
Thu, 9 - Thu, 30 July 2020
€ 39
After the corona shutdown
Sivananda Yoga Teachers´ Training Course Online
4 October - 31 October 2020
The Sivananda Yoga Centres are offering an online yoga teacher training course!
The 5 points of yoga
According to classical yoga teachings
Swami Vishnudevananda summarised the wisdom of yoga in five basic principles which promote physical, mental and spiritual health.
Proper exercise (Asanas)
Yoga asanas enhance the flexibility of the joints, muscles, tendons and ligaments and stimulate circulation. Flexibility and strength of the spine keep the body youthful.
Proper breathing (Pranayama)
Yogic breathing connects the body to its battery, the solar plexus, which is an enormous storehouse of energy. Stress and depression can be overcome by breathing more deeply and with increased awareness.
Proper relaxation (Savasana)
If the body and mind are subjected to constant overload, their performance suffers. Yoga relaxation techniques not only help to relieve existing stress symptoms (like muscle tension and breathlessness) but also help develop resistance against external stress factors.
Proper diet (vegetarian)
A vegetarian diet is healthy, natural and simple to prepare. It is digestible and easy for the body to absorb. It consists in proper food choices which have the most positive effect on body and mind, at the same time causing the least harm to other living beings and the environment.
Positive thinking and meditation (Vedanta and Dhyana)
Are the keys to peace of mind. By controlling the mind, we can eliminate negative thought patterns and experience inner peace.
