Yoga and Wellness Holidays
In Mittersill, Hohe Tauern, AustriaLearn more
At Hotel Sonnberghof****
NEW: Aquamarine spa with HEATED indoor/outdoor pool
25 October – 8 November 2020
With translation into English
Online programmes with
Dr. Marilyn Rossner
4-DAY COURSE: The Eternal Journey of the Soul, October 24 - November 1Details
Online Spiritual Ceremony
Tuning to Mother Nature
Participation free of chargeDetails and Registration
17 – 26 October 2020
Online Teachers' Training Course
8 November - 5 December 2020Read more
Online Live YogaDetails
Yoga Teacher Training
in the Austrian Alps
19 Dec. 2020 – 17 Jan. 2021 (English/German)Read more
23 Jan. – 21 Feb. 2021 (German)
Sivananda Yoga Online Shop
Yoga mats, pillows, clothes, books, CDs, meditation equipmentShop
Message from the EBM dated August 24, 2020
The last 6 months have been a time of deep reflection and contemplation.
Online live programmes
Relaxation and health are just a click away
Every Saturday & Sunday
A creative approach to the many facets of Yoga. Free of charge.
"Health is wealth,
Peace of mind is happiness,
Yoga shows the way."
~ Swami Vishnudevananda
A day at the Retreat House
From dawn to dusk
The 5 points of yoga
According to classical yoga teachings
Swami Vishnudevananda summarised the wisdom of yoga in five basic principles which promote physical, mental and spiritual health.
Proper exercise (Asanas)
Yoga asanas enhance the flexibility of the joints, muscles, tendons and ligaments and stimulate circulation. Flexibility and strength of the spine keep the body youthful.
Proper breathing (Pranayama)
Yogic breathing connects the body to its battery, the solar plexus, which is an enormous storehouse of energy. Stress and depression can be overcome by breathing more deeply and with increased awareness.
Proper diet (vegetarian)
A vegetarian diet is healthy, natural and simple to prepare. It is digestible and easy for the body to absorb. It consists in proper food choices which have the most positive effect on body and mind, at the same time causing the least harm to other living beings and the environment.