Asanas practice – Your next step
10 February to 30 June 2022
Thursdays 6 – 7:30 pm
16 evenings in 4 parts
For intermediate and advanced
with Swami Narayanananda
Practice when combined with understanding can lead to a deeper awareness of body and mind.
Guided by the book Yoga – Your Home Practice Companion each class will cover the in-depth practice of a basic posture supported by additional variations. To expand the experience in silence, we will conclude with a guided Meditation on the Mantra “Om” or on inner peace.
Asanas practice - Your next step
Course dates
10 February – 3 March 2022
Course 1
- Sun Salute step by step
- Shoulderstand and core strength
- Shoulderstand and Plough
- Fish and Wheel
10 – 31 March 2022
Course 2
- Forward Bend 1 and Splits
- Forward Bend 2 and Hip Openers
- Forward Bend and Sitting Postures
- Cobra and Shoulders
7 – 28 April 2022
Course 3
- Locust and the lower back
- Bow and Half Moon
- Camel and Diamond
- Spinal Twist
9 – 30 June 2022
Course 4
- Hip Openers and Twists
- Crow and other Balancing poses
- Standing Forward Bend
- Triangle and Variations
