• Asanas practice – Your next step

    10 February to 30 June 2022
    Thursdays 6 – 7:30 pm

Asanas practice – Your next step

10 February to 30 June 2022
Thursdays 6 – 7:30 pm
16 evenings in 4 parts

For intermediate and advanced
with Swami Narayanananda

Practice when combined with understanding can lead to a deeper awareness of body and mind.
Guided by the book Yoga – Your Home Practice Companion each class will cover the in-depth practice of a basic posture supported by additional variations. To expand the experience in silence, we will conclude with a guided Meditation on the Mantra “Om” or on inner peace.

Asanas practice - Your next step

Course dates

10 February – 3 March 2022
Course 1

  1. Sun Salute step by step
  2. Shoulderstand and core strength
  3. Shoulderstand and Plough
  4. Fish and Wheel

 

 

10 – 31 March 2022
Course 2

  1. Forward Bend 1 and Splits
  2. Forward Bend 2 and Hip Openers
  3. Forward Bend and Sitting Postures
  4. Cobra and Shoulders

 

7 – 28 April 2022
Course 3

  1. Locust and the lower back
  2. Bow and Half Moon
  3. Camel and Diamond
  4. Spinal Twist

 

 

9 – 30 June 2022
Course 4

  1. Hip Openers and Twists
  2. Crow and other Balancing poses
  3. Standing Forward Bend
  4. Triangle and Variations

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