October Yoga Retreats

In Reith near Kitzbühel, Tyrol

Sivananda October Retreats

Recharge in the autumnal alpine landscape – time for mental and physical rejuvenation.

Arrive whenever you like and stay as long as you wish.

Register
Rates

Yoga and Mountain Magic – Yoga, Rest and Relaxation

Sun., 1 October – Fri., 6 October 2023

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Yoga and Meditation

  • Two yoga classes per day with a focus on a particular theme. When the weather is nice, the class will be held on the outside platform.
  • In-depth introduction to yoga with a variety of interesting themes
  • Daily meditation and mantra chanting for inner and outer peace

Mountain Magic

Several times a week, approx. two-hour hikes. We take you to the most beautiful corners of the region.

Yoga und Erholung

Rest and Relaxation

Find new vitality through daily yoga practice, fresh vegetarian food and relaxing meditations.

Yoga Fitness

Fri., 6 October – Sun., 8 October 2023

Fit mit Yoga

Asanas and Pranayama

  • Details and dynamics in the Sun Salutation
  • Mobility in shoulders, back and hips

Talks

  • Muscle test with posture analysis; individual advice for optimal use of the musculoskeletal system
  • Yoga for the heart: preventive and alleviating effects

Yoga Vitality Week – Excursion

Sun., 8 October – Fri., 13 October 2023

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Asanas & Pranayama

  • Tension and relaxation in the asanas
  • Inverted poses – refreshment for the brain
  • Breath power and muscle strength

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Talks

  • Vitality as an expression of good health
  • Prana, the energy model of Hatha Yoga
  • Overcoming stress – preserving energy

Wilder Kaiser im Herbst

Excursion

Wed., 11 October 2023
Walk in the beautiful "Bichlach" area directly from the Retreat House

Autumn Retreat: Asanas for a Healthy Back

Fr., 13. Oktober  – So., 15. Oktober 2023

Yoga Urlaubskalender

Yoga Workshops

  • Asanas and proprioception: balance and body awareness
  • Asanas for a rounded back, swayback or scoliosis
  • Pose, counterpose and in-depth relaxation

Live Online Group Meditation

Talks

  • How does proprioception (body awareness) work?
  • The plumbline test: basic principles and individual results
  • The path of Karma Yoga – a key to inner peace

Yoga and Mountain Magic – Rest and Relaxation

Sun., 15 October – Fri., 20 October 2023

Yoga auf der Plattform

Yoga and Meditation

  • Two yoga classes per day with a focus on a particular theme. When the weather is nice, the class will be held on the outside platform.
  • In-depth introduction to yoga with a variety of interesting themes
  • Daily meditation and mantra chanting for inner and outer peace

Yoga und Bergzauber

Mountain Magic

Several times a week, approx. two-hour hikes. We take you to the most beautiful corners of the region.

Yoga und Erholung

Rest and Relaxation

Find new vitality through daily yoga practice, fresh vegetarian food and relaxing meditations.

Navaratri

Navaratri – Tuning to Mother Nature

15 – 24 October 2023
Temple ceremonies with a South Indian priest
Details

Yoga, Rest and Relaxation

Fri., 20 October – Sun., 22 October 2023

Yoga und Erholung

Rest and Relaxation

Find new vitality through daily yoga practice, fresh vegetarian food and relaxing meditations.

Asana Variations for Everybody – Excursion

Sun., 22 October – Fri., 27 October 2023

Asanavariationen

Asanas & Pranayama

  • The Shoulderstand Cycle
  • Hip-opening asanas for a better sitting pose
  • Inversion: leg variations in Headstand, Full Shoulderstand

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Talks

  • Simple asana variations which prepare for the basic postures
  • More advanced, challenging asana variations

Ausflug zum Wildpark Aurach

Excursion

Wed., 25 October 2023
To the Aurach Wildlife Park

All Saints' Retreat: The Meditation Experience

Thu., 26 October – Wed., 1 November 2023

All Saints' Weekend Yoga Retreat

All Saints' Retreat

Relaxing yoga days over the All Saints’ weekend: fresh mountain air, silent walks, light organic meals & interesting talks on the many facets of meditation.

DETAILS

Yoga and a Healthy Mind – Sivananda Beginner’s Guide to Yoga

Wed., 1 November – Sun., 5 November 2023

Asanas

Yoga and a Healthy Mind – Asanas and Pranayama

  • Reducing stress hormones in the asanas
  • How movement affects the brain
  • Effects of yoga on body and mind

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Yoga and a Healthy Mind – Talks and Inspiration

  • Understanding the mind
  • Laws of thinking
  • From random thinking to a strong mind

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Beginner’s Guide to Yoga – Asanas & Pranayama

Fri., 3 November – Sun., 5 November 2023

  • Asanas: the basic yoga postures
  • Deep relaxation with autosuggestion

Einführung in Yoga

Beginner’s Guide to Yoga – Talks

Fri., 3 November – Sun., 5 November 2023

  • All-round health with yoga
  • The union of posture, breath and relaxation

Registration

Arrive whenever you like and stay as long as you want.

Register
Rates

Yoga: Your Home Practice Companion

Sivananda Yoga Vedanta Centre

  • Step-by-step instructions with color photos
  • Anatomical illustrations
  • 20, 40 and 60 minute programs for beginners and advanced users
  • Versatile breathing and relaxation techniques
  • Over 30 recipes based on the nutritional principles of yoga

Practical Ayurveda

Sivananda Yoga Vedanta Centre

  • Self-tests to determine your own body constitution
  • Ayurvedic nutrition, herbs & spices
  • Delicious recipes with variations for your constitution
  • Ayurveda massages and specific help with complaints such as stress or sleep problems
  • Simple instructions on yoga and meditation

Visit our online shop

Founder:
Swami Vishnudevananda,
est. 1957

Visit us

Sivananda Yoga Vedanta Retreat House
Bichlach 40
6370 Reith bei Kitzbühel
Tyrol, Austria
How to get here

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© Sivananda Yoga Retreat House 2023

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