October Yoga Retreats

In Reith near Kitzbühel, Tyrol
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Sivananda October Retreats

Recharge in the autumnal alpine landscape – time for mental and physical rejuvenation.

Arrive whenever you like and stay as long as you wish.

Asana Variations for Everybody – Excursion

Sun., 22 October – Fri., 27 October 2023

Asanavariationen

Asanas & Pranayama

  • The Shoulderstand Cycle
  • Hip-opening asanas for a better sitting pose
  • Inversion: leg variations in Headstand, Full Shoulderstand

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Talks

  • Simple asana variations which prepare for the basic postures
  • More advanced, challenging asana variations

Ausflug zum Wildpark Aurach

Excursion

Wed., 25 October 2023
To the Aurach Wildlife Park

Navaratri

Navaratri – Tuning to Mother Nature

15 – 24 October 2023
Temple ceremonies with a South Indian priest
Details

All Saints' Retreat: The Meditation Experience

Thu., 26 October – Wed., 1 November 2023

All Saints' Weekend Yoga Retreat

All Saints' Retreat

Relaxing yoga days over the All Saints’ weekend: fresh mountain air, silent walks, light organic meals & interesting talks on the many facets of meditation.

DETAILS

Yoga and a Healthy Mind – Sivananda Beginner’s Guide to Yoga

Wed., 1 November – Sun., 5 November 2023

Asanas

Yoga and a Healthy Mind – Asanas and Pranayama

  • Reducing stress hormones in the asanas
  • How movement affects the brain
  • Effects of yoga on body and mind

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Yoga and a Healthy Mind – Talks and Inspiration

  • Understanding the mind
  • Laws of thinking
  • From random thinking to a strong mind

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Beginner’s Guide to Yoga – Asanas & Pranayama

Fri., 3 November – Sun., 5 November 2023

  • Asanas: the basic yoga postures
  • Deep relaxation with autosuggestion

Einführung in Yoga

Beginner’s Guide to Yoga – Talks

Fri., 3 November – Sun., 5 November 2023

  • All-round health with yoga
  • The union of posture, breath and relaxation

Registration

Arrive whenever you like and stay as long as you want.