Shanti Kumar Kamlesh
is a 7th-generation Ayurveda Master. He graduated from Nagarjun Ayurvedic College in Lucknow, and has been teaching the fundamentals of the Ayurveda science of life, Ayurvedic cooking classes, and giving personal health consultations for over 40 years.
Mr Kamlesh has been visiting the Sivananda Yoga Centers for many years.
Ayurveda – Nature's Care for Body and Mind
Live Online Course
Saturdays and Sundays from 11:30 am to 1 pm
From 16 January to 21 February 2021
With anatomical details on the vital organs, practical hints and home remedies.
Learn how to make clear and feasible improvements to your life style.
The webinar will be taught in English with translation into German, French and Spanish.
Registration is possible for individual parts or for all three parts.
Part ONE
Sat. 16 January 2021
- Proper and improper eating habits
Sun. 17 January 2021
- Choosing a balanced lifestyle
Sat. 23 January 2021
- The spinal cord and how to take care of it
Sun. 24 January 2021
- How to take care of the brain and improve memory and mental power
Part TWO
Sat. 30 January 2021
- The Ayurvedic plate, six tastes and complete nutrition
Sun. 31 January 2021
- Practical cooking class
- Easy way to make Indian bread chapati, roti or paratha
- Indian style green spinach or green vegetable curry
- Dalh soup
- Easy potato and green peas curry
- Sweet halwa or pudding with semolina or cream of wheat
- How to make cucumber yogurt raita
Sat. 6 February 2021
- Prana, Tejas and Ojas
Sun. 7 February 2021
- The disease process according to Ayurveda
Part THREE
Sat. 13 February 2021
- Home Remedies (I) anemia, appetite loss, arthritis, lumbago, chest constriction, colds, constipation, cough and asthma, fat reduction
Sun. 14 February 2021
- Home Remedies (II) fever, gastritis, headache, hemorrhoids, indigestion, insomnia, skin diseases, soar throat, tooth ache, stomachache
Sat. 20 February 2021
- A new understanding of diet
Sun. 21 February 2021
- How to live a long life through proper diet and life style
