• Live Online course

    Practical Ayurveda for Yoga Practitioners

    Fundamentals of Ayurveda for health and yogic diet – with cooking course
    With S.K. Kamlesh, Ayurveda Acharya, North India
    4 September – 10 October 2021

 

Shanti Kumar Kamlesh

is a 7th-generation Ayurveda Master. He graduated from Nagarjun Ayurvedic College in Lucknow, and has been teaching the fundamentals of the Ayurveda science of life, Ayurvedic cooking classes, and giving personal health consultations for over 40 years.
Mr Kamlesh has been visiting the Sivananda Yoga Centers for many years.

Free Introductory Lectures

with S. K. Kamlesh

- New dates coming soon-

Practical Ayurveda for Yoga Practitioners

Live Online Course

Fundamentals of Ayurveda for health and yogic diet – with cooking course

4 September – 10 October 2021

Saturdays and Sundays from 11:30 am to 1 pm

 

“The first wealth is health. Without good health, you cannot prosper in any walk of life.” – Swami Sivananda

 

In this self care course, Shanti Kumar Kamlesh will share his vast practical experience how to learn to take care of your own health.

 

Part ONE

Saturday, 4 September, 11:30 am – 1 pm

  • Introduction into Ayurveda, the science of life: the three body types (Vata, Pitta, Kapha) and a balanced diet.

 

Sunday, 5 September, 11:30 am – 1 pm

  • How to take care of your eyes and of your tongue: learn time proven ayurvedic practices.

 

Saturday, 11 September, 11:30 am – 1 pm

  • How to take care of your hair, face, and body skin: practical applications for different body types.

 

Sunday, 12 September, 11:30 am – 1 pm

  • Explaining the health benefits of important Indian spices and how to use them

Part TWO

Saturday, 18 September, 11:30 am – 1 pm

  • Introduction into Ayurvedic yogi Cooking

 

Sunday 19 September, 11:30 am – 1 pm

  • The basic Six Tastes of Ayurveda and how to combine them for better health.

 

Saturday, 25 September, 11:30 am – 1 pm

  • Vegetables in your yogic meals Learn how to choose, cut them, how to use spices and how to cook vegetable according to your body types.

 

Sunday, 26 September, 11:30 am – 1 pm

  • Grains – the basic energy for your body. How and how long to cook different grains, according to body types and according to the seasons.

Part THREE

Saturday, 2 October, 11:30 am – 1 pm

  • How to prepare and cook beans and lentils for easy digestion without getting gas. Which body type needs more and which needs less beans and lentils.

 

Sunday, 3 October, 11:30 am – 1 pm

  • Ayurvedic Cooking course for health.
  • Detailed recipes will be given and sent before the cooking class in German, French, Spanish.

 

Saturday, 9 October, 11:30 am – 1 pm

  • The Importance of fats and the use of ghee, butter, and oils

Sunday, 10 October, 11:30 am – 1 pm

  • Do’s and don’ts in vegetarian diet and how to manage a balanced transition in diet for yoga practitioners.

Registration & Payment

Price:

Each part: €54

Parts 1-3: €150

 

Registration Parts One-Three