• Ayurveda with S. K. Kamlesh

Shanti Kumar Kamlesh

is a 7th-generation Ayurveda Master. He graduated from Nagarjun Ayurvedic College in Lucknow, and has been teaching the fundamentals of the Ayurveda science of life, Ayurvedic cooking classes, and giving personal health consultations for over 40 years.

Mr Kamlesh has been visiting the Sivananda Yoga Centers for many years.

Ayurveda – Nature's Care for Body and Mind

Live Online Course

Saturdays and Sundays from 11:30 am to 1 pm
From 16 January to 21 February 2021

 

With anatomical details on the vital organs, practical hints and home remedies.
Learn how to make clear and feasible improvements to your life style.

 

The webinar will be taught in English with translation into German, French and Spanish.

 

Registration is possible for individual parts or for all three parts.

 

Part ONE

Sat. 16 January 2021

  • Proper and improper eating habits

Sun. 17 January 2021

  • Choosing a balanced lifestyle

Sat. 23 January 2021

  • The spinal cord and how to take care of it

Sun. 24 January 2021

  • How to take care of the brain and improve memory and mental power

Part TWO

Sat. 30 January 2021

  • The Ayurvedic plate, six tastes and complete nutrition

Sun. 31 January 2021

  • Practical cooking class
    • Easy way to make Indian bread chapati, roti or paratha
    • Indian style green spinach or green vegetable curry
    • Dalh soup
    • Easy potato and green peas curry
    • Sweet halwa or pudding with semolina or cream of wheat
    • How to make cucumber yogurt raita

Sat.  6 February 2021

  • Prana, Tejas and Ojas

Sun. 7 February 2021

  • The disease process according to Ayurveda

Part THREE

Sat. 13 February 2021

  • Home Remedies (I) anemia, appetite loss, arthritis, lumbago, chest constriction, colds, constipation, cough and asthma, fat reduction

Sun. 14 February 2021

  • Home Remedies (II) fever, gastritis, headache, hemorrhoids, indigestion, insomnia, skin diseases, soar throat, tooth ache, stomachache

Sat. 20 February 2021

  • A new understanding of diet

Sun. 21 February 2021

  • How to live a long life through proper diet and life style

Registration & Payment

 

Price:

Each part: €54

Three parts: €150

 

Registration – Ayurveda Nature’s Care