Ayurveda Spring Detox
LIVE & ONLINE
With Vaidya Sankar Sreelal and Vaidya Poornima Sreelal,
Ayurveda experts from Kerala, India
Sat., 22 April – Sat., 27 May 2023
from 9.00 to 10.30 AM
6-week course: €90
Over many generations, Ayurveda has developed simple and effective methods of natural cleansing in tune with the seasons. The aim is to eliminate toxins, rejuvenate your system, minimize imbalances and prevent disease.
Free introduction
Saturday, April 15, from 9.00 to 10.30 AM
What is Ayurveda Detox?
- How our body and mind benefit from a seasonal detox programme
- How Ayurveda detox relates to the three body constitutions vata-pitta-kapha
- Presentation of the upcoming online course April 22 – May 27
- Questions and Answers
Vaidya Sankar Sreelal
Dr. Sankar Sreelal was born in a traditional Ayurveda practitioner’s family in Kerala. Apart from clinical practice, because of his analytical approach, he’s interested in applying IT in Ayurveda. He did his post-graduate work in bioinformatics.
Vaidya Poornima Sreelal
Dr. Poornima Sreelal is a leading Ayurvedic dietary consultant. She comes from a traditional healer’s family. After her graduation in Ayurveda, she specialized in Clinical nutrition and dietetics. She works on applied nutrition for curative purposes.
Programme
Ayurveda Spring Detox
22 April 2023
- Rithu sandhi – Seasonal shifting period
- Adaptive foods habits to be followed in the first ten days after the new moon of each seasonal shift.
- Key nutrient requirements during this period.
29 April 2023
- Daily routine in spring for different dosha body types
- Waking up and general morning routines.
- Clearing the external orifices – eyes, nose, and mouth (Anjana, nasya, kabala, gandoosha)
6 May 2023
- Daily routine in spring for different dosha body types
- Doing self-body massage, self-powder scrub and bathing – Ayurvedic view.
13 May 2023
- Eating pattern for spring season, part- 1
- Detox diet based on dosha
- Preparing detox juice and its indication.
20 May 2023
- Eating pattern for spring season, part 2
- Preparing detox soup & salads and its indications.
- Herbal teas and drinks.
27 May 2023
- What is Chethana (consciousness)?
- 16 stages of chethana
- Identify the stage of your consciousness, improving one’s consciousness.
