Ayurveda and the Heart

With Dr Anjani and Sanjay Kulkarni, Ayurveda Acharyas, Pune, India

 

Further education course:

Wed. 7 August – Sun. 11 August 2019

 

Guest lectures as part of yoga vacation:

Thu. 8 August and Sat. 10 August 2019 / 8 pm

See below for details

 

Dr Anjani Kulkarni

Dr. Anjani Kulkarni

Sanjay Kulkarni

Sanjay Kulkarni

Further education course

Certificate of participation for 49 teaching units of 45 minutes each

 

Lectures

  • How obesity, diabetes and cardiovascular disease arise from the Ayurvedic perspective
  • How body tissue is affected by the digestive fire and its disorders
  • The mind as the key to physical health

 

Practice

  • Determining your body constitution
  • Easy-to-do self-massage (without oil)
  • Measuring your pulse before and after meals, yoga practice and meditation

 

Diet

  • Why the sour taste is good for the heart
  • Audiovisual presentation of selected recipes
  • Herbs and spices that boost metabolism

 

With daily yoga and meditation.

 

Rates

See "course rates" below

 

Register for the further education course

 

Guest lectures as part of the yoga vacation programme:
"Ayurveda – An Introduction"

Simple and helpful tips to improve your health which can quickly become part of your daily routine.

 

Topics

  • A healthy diet in accordance with Ayurvedic principles
  • An Ayurvedic lifestyle - daily rules for health

 

Rates

The daily rates for yoga vacation apply.

 

Register for the yoga vacation programme

 

Short biography

Mr and Mrs Kulkarni have spent the last 20 years teaching Ayurveda around the world. They use their profound expertise to give practical advice on how to prevent disease and develop radiant health.

Ayurvedic food
Ayurvedic spices

Course rates

Further education costs: €335
 
Special rates for students & the unemployed: €315

Online registration and payment.
The registration is valid upon full payment of the training costs.

 

Accommodation and meals:

Room

4 nights
Dormitory: €148
Shared room: €172
Double room: €232
Single room: €280

 

All rates include VAT and are subject to a €1.80 visitor's tax per person per night.

Daily schedule

Arrival day, Wednesday, 7 August (arrival between 2 and 3:30 pm)

  • 4 – 5:45 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting and course meeting

 

Thursday – Saturday, 8 – 10 August

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 12 – 3 pm Course lecture/workshop
  • 4 – 5:45 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting, talk

 

Departure day, Sunday, 11 August

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Course lecture/workshop
  • 10 am Vegetarian brunch
  • 11:30 am – 1:30 pm Course lecture/workshop and leave-taking
  • Departure from 2 pm

 

Individual programmes are subject to change or cancellation.

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony. more

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous. 

 

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

 

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

 

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.