Biomechanics of Yoga

Posture, Flexibility and Anatomy – How Yoga Works

with Padma Julia Descroizilles, senior physiotherapist from England.

 

Asanas expand the range of motion in the joints and gradually improve a faulty alignment, particularly in the lower and upper back.

 

Certificate of participation for 35 teaching units of 45 minutes each

 

Padma Julia Descroizilles

Padma Julia Descroizilles

Practising yoga helps the body to maintain its complex balance, which boosts the capacity for self-healing. Asanas promote health by increasing the range of motion in the joints, keeping the body mobile. Asanas focus on strengthening and stretching the key muscles. This will help to gradually improve faulty alignment, particularly in the lower and upper back.

 

Workshop topics

  • Understanding anatomy related to yoga
  • Postural types; identify your alignment and how to improve your posture
  • Muscle stiffness and flexibility; and its impact on asanas
  • Anatomy trains and myofascial meridians; and how to use them practising the asanas
  • Recognising and improving misalignments in your practice

 

Short biography

Padma Julia Descroizilles is an inspiring physiotherapist and Sivananda Yoga teacher from England.

aktuelle Termine / Upcoming events

19.04.2019 / 16:00 – 22.04.2019 / 14:00register

Course rates

Further education costs: €215
 
Special rates for students & the unemployed: €200

Online registration and payment.
The registration is valid upon full payment of the training costs.

 

Accommodation and meals:

Room

3 nights
Dormitory: €111
Shared room: €129
Double room: €174
Single room: €210

 

All rates include VAT and are subject to a 1.80 € visitor's tax per person per night.

Daily schedule

Arrival day, Friday, 19 April (arrival between 2 and 3:30 pm)

  • 4 – 5:45 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting and course meeting

 

Saturday & Sunday, 20/21 April

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 12 – 2 pm Course lecture
  • 4 – 5:45 pm Course workshop
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting, talk

 

Departure day, Monday, 22 April

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Course workshop
  • 10 am Vegetarian brunch
  • 11:30 am – 1 pm Course workshop and leave-taking
  • Departure from 1:30 pm

 

Individual programmes are subject to change or cancellation.

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony. more

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous. 

 

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

 

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

 

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.