Relaxing with Yoga

With Swami Vidyananda


Holistic regeneration and developing stress coping skills in daily life


Certificate of participation for 34 teaching units of 45 minutes each


Swami Vidyananda

Swami Vidyananda

Stress reduction – how yoga works

  • Musculature, cardiovascular system, respiratory tract, digestion
  • Proven asana sequences


Final relaxation

  • Psychosomatic effects
  • Active focus in autosuggestion


Relaxation in daily life

  • Pitfalls: sugar, alcohol, nicotine
  • Eating better and sleeping better 
  • Letting go: the art of mental relaxation



In German with simultaneous translation into English


Short biography

Narayani has an excellent asana practice and demonstrates and teaches with ease and detail.

aktuelle Termine / Upcoming events

18.10.2019 / 16:00 – 21.10.2019 / 14:00register

Course rates

Further education costs: €190
Special rates for students & the unemployed: €175

Online registration and payment.
The registration is valid upon full payment of the training costs.


Accommodation and meals:


3 nights
Dormitory: €111
Shared room: €129
Double room: €174
Single room: €210


All rates include VAT and are subject to a 1.80 € visitor's tax per person per night.

Daily schedule

Arrival day, Thursday, 7 March (arrival between 2 and 3:30 pm)

  • 4 – 5:45 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting and course meeting


Friday and Saturday, 8/9 March

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 12 – 2:15 pm Course lecture
  • 4 – 5:45 pm Course-related separate yoga class
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting, talk


Departure day, Sunday, 10 March

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 11:30 am – 1 pm Course lecture and leave-taking
  • Departure from 1:30 pm


Individual programmes are subject to change or cancellation.

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony. more

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous. 


To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.


Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.


For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.