Yoga as a Lifestyle – How to change
your brain and expand your mind

With Cordula Interthal (Chandrika), gynaecologist and Sivananda Yoga teacher, Munich

 

Further education course:

Thu. 25 July – Sun. 28 July 2019

 

Lecture for yoga vacation guests:

Thu. 25 July 2019, 8 pm

 

Chandrika

Chandrika

Further education course

Certificate of participation for 34 teaching units of 45 minutes each

 

Workshops with PowerPoint presentations: how to change your brain

  • Expand the mind
  • Meditation and concentration
  • Exercises in self-observation and self-knowledge

 

Thematic asana classes:

  • With extended pranayama practice and asanas
  • Concentration: body awareness and the breath in the asanas
  • Deep relaxation and visualization

 

Language

In German with simultaneous translation into English

 

Rates

See "course rates" below

 

Register for the further education course

 

Lecture for yoga vacation guests: "How Yoga Works"

Lecture on the scientific findings on yoga and meditation with Cordula Interthal (Chandrika).

 

Language

In German with simultaneous translation into English

 

Rates

The daily rates for yoga vacation apply

 

Register for the yoga vacation programme

 

Short biography

Chandrika teaches anatomy and physiology in the Sivananda Yoga Teachers' Training Courses in Europe and has a keen interest in scientific research on yoga.

Course rates

Training costs: €190
 
Special rates for students & the unemployed: €175

 

Accommodation and meals:

Room

3 nights
Dormitory: €111
Shared room: €129
Double room: €174
Single room: €210

 

All rates include VAT and are subject to a 1.80 € visitor's tax per person per night.

Daily schedule

Arrival day, Thursday, 25 July (arrival between 2 and 3:30 pm)

  • 4 – 5:45 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting, talk

 

Friday and Saturday, 26/27 July

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 12 – 2:15 pm Course lecture/workshop
  • 4 – 5:45 pm Course workshop
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting, talk

 

Departure day, Sunday, 28 July

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 12 – 1 pm Course lecture/workshop and leave-taking
  • Departure from 1:30 pm

 

Individual programmes are subject to change or cancellation.

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony. more

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous. 

 

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

 

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

 

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.