Ayurveda – Clear and Simple

Lecture series with Cordula Interthal (Chandrika), obstetrician and gynaecologist, Ayurvedic therapist and teacher in the Sivananda Yoga Centres, co-author of the new Sivananda Ayurveda book.

 

Part of the Yoga at Christmas and Yoga at New Year programmes

 

Chandrika

Cordula Interthal

Topics

  • Yoga and Ayurveda
  • A complete system for physical and mental health
  • Understand your constitution: Vata
  • Understand your constitution: Pitta
  • Understand your constitution: Kapha
  • Daily routine for a healthy lifestyle
  • Agni: How your digestion is essential for immunity
  • Constipation and its cure
  • The healing power of food
  • Ayurveda and the mind
  • General home remedies

 

Chandrika offers holistic Ayurvedic consultations from mon. 25.12.2018 to Sat. 5.1.2019

  • A thorough look at your medical history and daily routine
  • Your Ayurvedic constitution
  • Dietary recommendations and written diet plan
  • Recommendations for a healthier lifestyle (written plan)

Rates will be available at the reception.

 

Short biography

Chandrika is a medical doctor and a Sivananda Yoga Teacher. She teaches anatomy and physiology in the Sivananda Yoga Teachers' Training Courses in Europe and has a keen interest in scientific research on yoga.

aktuelle Termine / Upcoming events

No events

Christmas and New Year rates

DAILY RATES for yoga and room & board

Valid from 21.12.2018 until 6.1.2019

 

YOGA DAILY RATE

1 night €59
7+ nights €50
For members of the Sivananda Yoga Centres
1 night €55
7+ nights €47

from 4 pm on arrival day until 4 pm on departure day

 

DAILY RATE FOR ROOM & BOARD (eco-hotel)

Room/Days1 night2–3 nights4+ nights7+ nights
Dormitory €46 €42 €39  
Shared room €52 €49 €45  
Double room       €68
Single room       €80

 

Check in on arrival day from 2 pm.
Check out on departure day by 11 am.

 

All rates include VAT and are subject to a €1.80 visitor's tax per person per night.

Daily schedule

  • 6 am: Meditation, mantra chanting, lecture (90 min)
  • 8 am: Asanas and Pranayama (90 min)
  • 10 am: Vegetarian brunch
  • 11 am: Karma Yoga (selfless service)
  • Noon: Workshop, lecture or free time
  • 4 pm: Asanas and Pranayama (90 min)
  • 6 pm: Vegetarian dinner
  • 7:30 pm: Meditation, mantra chanting, lecture (90 min)

 

Programmes are subject to change or cancellation.

 

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony. more

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous. 

 

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

 

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

 

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.