Ayurvedic Diet

Two lectures with Shanti Kumar Kamlesh, Ayurveda Acharya, Lucknow, North India

 

Part of the May Retreat programme

 

Shanti Kumar Kamlesh

S. K. Kamlesh

Topics

Introduction to Ayurveda, the science of life

  • Theory of the 5 elements: earth, water, fire, air, aether
  • The 3 body types (Vata, Pitta, Kapha)
  • The 6 tastes and their affect on body and mind

 

The healing powers of herbs and spices

  • Simple home remedies
  • Cooking for health

 

Short biography

S. K. Kamlesh, Ayurveda master, studied at the Nagarjun Ayurvedic College in Lucknow and has taught Ayurvedic cooking in the Sivananda Yoga Centres worldwide for over 18 years.

aktuelle Termine / Upcoming events

No events

Daily rates

Daily rates for yoga

Yoga: €49

 

Accommodation and meals:

Room 
Dormitory: €37
Shared room: €43
Double room: €58
Single room: €70

 

Minimum stay: 2 nights
Triple rooms on request for 3 people staying for the same dates.
All rates include VAT and are subject to a €1.80 visitor's tax per person per night.

 

Online registration and online payment for yoga
The registration is valid upon full payment of the yoga costs.

 

Prices valid from 8 January 2018 until 31 December 2018

 

Hotel closing times:
3 April / 2pm – 4 May 2018 / 2pm
2 December / 2pm – 14 December 2018 / 2pm

Daily schedule

  • 6 am: Meditation, mantra chanting, lecture (90 min)
  • 8 am: Asanas and Pranayama (90 min)
  • 10 am: Vegetarian brunch
  • 11 am: Karma Yoga (selfless service)
  • Noon: Workshop, lecture or free time
  • 4 pm: Asanas and Pranayama (90 min)
  • 6 pm: Vegetarian dinner
  • 7:30 pm: Meditation, mantra chanting, lecture (90 min)

 

Programmes are subject to change or cancellation.

 

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony. more

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous. 

 

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

 

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

 

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.