Body Mind Balance: The Next Step
Asana and pranayama workshop with Swami Gokulananda, Sivananda Yoga Centre Berlin
Part of the Christmas Yoga Retreat
- Asanas as a cardiovascular workout
Swami Gokulananda is a long-time yoga practitioner and yoga teacher and director of the Sivananda Yoga Centre in Berlin. She has a flexible and spontaneous teaching style.
Christmas and New Year rates
DAILY RATES for yoga and room & board
Valid from 21.12.2018 until 6.1.2019
YOGA DAILY RATE
|For members of the Sivananda Yoga Centres|
from 4 pm on arrival day until 4 pm on departure day
DAILY RATE FOR ROOM & BOARD (eco-hotel)
|Room/Days||1 night||2–3 nights||4+ nights||7+ nights|
Check in on arrival day from 2 pm.
Check out on departure day by 11 am.
All rates include VAT and are subject to a €1.80 visitor's tax per person per night.
- 6 am: Meditation, mantra chanting, lecture (90 min)
- 8 am: Asanas and Pranayama (90 min)
- 10 am: Vegetarian brunch
- 11 am: Karma Yoga (selfless service)
- Noon: Workshop, lecture or free time
- 4 pm: Asanas and Pranayama (90 min)
- 6 pm: Vegetarian dinner
- 7:30 pm: Meditation, mantra chanting, lecture (90 min)
Programmes are subject to change or cancellation.
Accommodation and meals
Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony. more
What you will need for your asana class
You will need a non-slip yoga mat or wool mat for the yoga poses. You might like to use a pillow for the pranayama exercises. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.
Pillows, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.