Body Mind Balance: The Next Step
Applied Visualizations in 7 Asanas and Pranayama:
Workshops with Swami Sivadasananda, Yoga Acharya
- The power of thought
- The power of desire
- Sensory perception and motor skills in the asana
- Self-perception in the asana
- Individual headstand correction
- Pranayama and the modern dilemma of the breath
Swami Sivadasananda, senior student of Swami Vishnudevananda, has taught at workshops and Yoga Teachers’ Training Courses around the world for many years. He is a dynamic, precise and knowledgeable instructor.
He is the author of the books Sivananda Beginner’s Guide to Yoga and Yoga – Your Home Practice Companion.
aktuelle Termine / Upcoming events
Christmas and New Year rates
DAILY RATES for yoga and room & board
Valid from 21.12.2018 until 6.1.2019
YOGA DAILY RATE
|For members of the Sivananda Yoga Centres|
from 4 pm on arrival day until 4 pm on departure day
DAILY RATE FOR ROOM & BOARD (eco-hotel)
|Room/Days||1 night||2–3 nights||4+ nights||7+ nights|
Check in on arrival day from 2 pm.
Check out on departure day by 11 am.
All rates include VAT and are subject to a €1.80 visitor's tax per person per night.
- 6 am: Meditation, mantra chanting, lecture (90 min)
- 8 am: Asanas and Pranayama (90 min)
- 10 am: Vegetarian brunch
- 11 am: Karma Yoga (selfless service)
- Noon: Workshop, lecture or free time
- 4 pm: Asanas and Pranayama (90 min)
- 6 pm: Vegetarian dinner
- 7:30 pm: Meditation, mantra chanting, lecture (90 min)
Programmes are subject to change or cancellation.
Accommodation and meals
Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony. more
What you will need for your asana class
You will need a non-slip yoga mat or wool mat for the yoga poses. You might like to use a pillow for the pranayama exercises. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.
Pillows, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.