Expansion in the Asana
Thematic workshops for intermediate and advanced students with Swami Sivadasananda, Yoga Acharya
Part of the Christmas Yoga Retreat
- Breathing and development of vital capacity
- Expanded sensory perception from foot to head
- Prana: Moving energy through visualization
Swami Sivadasananda, senior student of Swami Vishnudevananda, has taught at workshops and Yoga Teachers’ Training Courses around the world for many years. He is a dynamic, precise and knowledgeable instructor.
He is the author of the books Sivananda Beginner’s Guide to Yoga and Yoga – Your Home Practice Companion.
aktuelle Termine / Upcoming events
Christmas and New Year rates
DAILY RATES for yoga and room & board
Valid from 22.12.2017 until 7.1.2018
|YOGA DAILY RATE||€49|
from 4 pm on arrival day until 4 pm on departure day
DAILY RATE FOR ROOM & BOARD (eco-hotel)
|Room/Days||1 night||2–3 nights||4+ nights||7+ nights|
|Double room for one person||€91|
Check in on arrival day from 2 pm.
Check out on departure day by 11 am.
All rates include VAT and are subject to a €1.80 visitor's tax per person per night.
- 6 am: Meditation, mantra chanting, lecture (90 min)
- 8 am: Asanas and Pranayama (90 min)
- 10 am: Vegetarian brunch
- 11 am: Karma Yoga (selfless service)
- Noon: Workshop, lecture or free time
- 4 pm: Asanas and Pranayama (90 min)
- 6 pm: Vegetarian dinner
- 7:30 pm: Meditation, mantra chanting, lecture (90 min)
Programmes are subject to change or cancellation.
Accommodation and meals
Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony. more
What you will need for your asana class
You will need a non-slip yoga mat or wool mat for the yoga poses. You might like to use a pillow for the pranayama exercises. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.
Pillows, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.