Asanas – Strength & Flexibility

This programme focuses on strengthening body and mind for all-round health.



  • Asana cycles with many variations for more advanced yogis.
  • A strong body core and flexible spine for good posture.
  • Pranayama: Breathing with concentration for a balanced mind.
  • Concentration exercises for more mindfulness in daily life.



  • Anatomical details in the asana practice (PowerPoint show).
  • Thought power: positive thinking for self-determination and mind control.
  • Energising vegetarian food combinations.


Asanas: Strength and Flexibility
Headstand in the mountains

aktuelle Termine / Upcoming events

23.06.2019 / 16:00 – 28.06.2019 / 14:00register
01.09.2019 / 16:00 – 06.09.2019 / 14:00register
20.10.2019 / 16:00 – 25.10.2019 / 14:00register

Daily rates

Daily rates for yoga

Yoga: €51


Accommodation and meals:

Dormitory: €37
Shared room: €43
Double room: €58
Single room: €70


Minimum stay: 2 nights
Triple rooms on request for 3 people staying for the same dates.
All rates include VAT and are subject to a €1.80 visitor's tax per person per night.


Online registration and online payment for yoga
The registration is valid upon full payment of the yoga costs.


Prices valid from 7 January 2019 until 31 December 2019


Daily schedule

  • 6 am: Meditation, mantra chanting, lecture (90 min)
  • 8 am: Asanas and Pranayama (90 min)
  • 10 am: Vegetarian brunch
  • 11 am: Karma Yoga (selfless service)
  • Noon: Workshop, lecture or free time
  • 4 pm: Asanas and Pranayama (90 min)
  • 6 pm: Vegetarian dinner
  • 7:30 pm: Meditation, mantra chanting, lecture (90 min)


Programmes are subject to change or cancellation.


Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony. more

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous. 


To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.


Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.


For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.