Yoga Teachers Training Course

What do you learn in yoga teacher training?

The curriculum of the Sivananda Yoga Teachers’ Training Course (TTC) is based on the following five points of yoga which can be understood as the practical application of the four traditional yoga paths:

  1. Proper exercise (Asanas)
  2. Proper breathing (Pranayama)
  3. Proper relaxation (Savasana)
  4. Proper diet (vegetarian)
  5. Positive thinking and meditation (Vedanta and Dhyana)

Daily: two meditation sessions, two yoga classes, two lectures, one hour of service to the ashram community. One day a week is lecture-free.

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What to do on your day off during the yoga teacher training

Once a week during the Sivananda TTC is a lecture-free day. (Attendance at morning and evening meditations is nevertheless mandatory on this day.)

Draw new strength in the stunning mountain scenery. Enjoy the fresh air, mountain meadows, quiet forests, medicinal herbs along the footpath, clean streams and lakes.

Here are some possible destinations:

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