The curriculum of the Sivananda Yoga Teachers’ Training Course (TTC) is based on the following five points of yoga which can be understood as the practical application of the four traditional yoga paths:
- Proper exercise (Asanas)
- Proper breathing (Pranayama)
- Proper relaxation (Savasana)
- Proper diet (vegetarian)
- Positive thinking and meditation (Vedanta and Dhyana)
Daily: two meditation sessions, two yoga classes, two lectures, one hour of service to the ashram community. One day a week is lecture-free.