• In Reith, Tyrol, Austria

    Easter Yoga Retreat

    Fri. 10 April 2020 – Mon. 13 April 2020

In-depth yoga practice, new energy for body and mind. Relax and enjoy the fresh mountain air, silent walks, light organic meals and a variety of yoga topics.

 

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Yoga Inspiration

Highlights

Spiritual Highlight: The Essence of Yoga

Spiritual Highlight: The Essence of Yoga

Sat. April 11 / 12 noon
Lecture with Swami Durgananda, Yoga Acharya

Swami Durgananda is a senior disciple of Swami Vishnudevananda and director of the Sivananda Yoga Vedanta Centres in Europe. Her practical and intuitive style of teaching is the result of intensive practice and over 45 years of teaching experience.

Yoga Inspiration

Yoga Inspiration

Sat. April 11 – Mon. April 13 / 6 am
Morning Satsangs with Swami Sivadasananda, Yoga Acharya

  • The real I
  • Ananda, bliss
  • Many paths, one goal

Swami Sivadasananda, Yoga Acharya and student of Swami Vishnudevananda, has taught at workshops and Yoga Teachers’ Training Courses around the world for many years. He is a dynamic, precise and knowledgeable instructor. He is the author of the books Sivananda Beginner’s Guide to Yoga and Yoga – Your Home Practice Companion.

Asana Workshops

mornings and afternoons

Living Better with Yoga

Living Better with Yoga

Sat. April 11 – Mon. April 13 / 8 am
Practical workshops with Swami Gokulananda

Improving your sleep, appetite and biorhythm through asanas and pranayama

  • Deep relaxation
  • Balance of pose and breath
  • Mind – nervous system – musculature

Swami Gokulananda is the director of the Sivananda Yoga Centre in Berlin.

Energetic Asana Variations

Energetic Asana Variations

Fri. April 10 – Sun. April 12 / 4 pm
Three workshops with Narayani

  • Forward bending from the toes to the neck
  • Stimulating the internal organs
  • Asanas for a strong back

Narayani works at the Sivananda Yoga Retreat House and has an excellent asana practive. She teaches asanas with ease and attention to detail.

Yoga Asanas – Easy!

daily 8 – 9:50 am & 4 – 5:50 pm

 

Fri. April 10 / 4 pm – Mon. April 13 / 2 pm

with senior teachers of the Sivananda Yoga Centres

With plenty of time for answering your questions.

Practice:

  • Basic yoga postures with preparatory exercises and deep relaxation
  • Abdominal breathing, full yogic breath and pranayama
  • Gaining flexibility with the Sun Salutation

20 MINUTES OF THEORY, at the end of the morning yoga class:

  • The basic yoga principles for holistic health
  • How asanas work
  • Respiratory training
  • Relaxation step by step
  • Yogic diet
  • Positive thinking
  • Introduction to concentration and meditation
  • Yoga@Home

Lectures

At noon

 

Yoga – A Lifestyle

Two lectures with Swami Gokulananda

Sun. April 12 / 1:30 pm & Mon. April 13 / noon

  • Even small changes can make a big difference
  • Healthy diet, exercise and breathing

 
Swami Gokulananda is the director of the Sivananda Yoga Centre in Berlin.

  • On Easter Sunday

    Easter Walk for Everyone

    Sun. April 12 / 11:30 am – 1 pm

South Indian Temple Meditations

With a priest from India

With their colours, sounds, fragrances and gestures, traditional temple ceremonies (Pujas) help clear the mental atmosphere, creating a strong meditative vibration.

Pujas (ceremonies) with classical scripture recitations (Mantras) and a workshop.

Fri. April 10
8 – 9:30 pm:Murti Puja (ceremony with a statue)
Sat.  April 11
11 – 11:45 am:Puja ceremony in the meditation hall, possibility for Q&A
7 – 7:30 pm:Workshop on mythology, Mantra, Mudra and Puja
Sun. April 12
11 – 11:45 am:Puja ceremony in the meditation hall, possibility for Q&A
8 – 9:30 pm:Yantra Puja (meditative image)
Mon. April 13
11 – 11:45 am:Puja ceremony in the meditation hall, possibility for Q&A

Further Training for Yoga Teachers

Over Easter

Fri., 10 April 2020 – Mon., 13 April 2020from €337
Adjust and Improve: from Sun Salute to Forward Bend
In Reith, Tyrol, Austria

Further Training for Yoga Teachers with Swami Sivadasananda, Yoga Acharya

Fri., 10 April 2020 – Mon., 13 April 2020
Adjust and Improve: from Sun Salute to Forward Bend
In Reith, Tyrol, Austria

Further Training for Yoga Teachers with Swami Sivadasananda, Yoga Acharya

from €337

Daily Schedule and Registration

Easter Weekend Yoga Retreat

register Rates

 

Daily schedule
See also the daily schedule of the Further Training for Yoga Teachers

Arrival day, Friday, April 10 (arrival between 2 and 3:30 pm)

  • 4 – 5:45 pm Asana and pranayama class: Workshop for intermediate level
  • 4 – 5:50 pm Asana and pranayama class: Yoga Asanas – Easy and short talk afterwards
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation and Murti Puja

Saturday, April 11

  • 6 – 7:30 am Morning meditation, mantra chanting, talk with Swami Sivadasananda, Yoga Acharya
  • 8 – 9:45 am Asana and pranayama workshop with Swami Gokulananda
  • 8 – 9:50 pm Asana and pranayama class: Yoga Asanas – Easy and short talk afterwards
  • 10 am Vegetarian brunch
  • 11 – 11:45 am Puja ceremony with Yagneshvara Dixit, Indian priest
  • From 11 am Time for an invigorating visit to the sauna or for a relaxing massage
  • 12 – 1 pm LECTURE WITH SWAMI DURGANANDA, YOGA ACHARYA
  • 4 – 5:45 pm Asana and pranayama workshop with Narayani
  • 4 – 5:50 pm Asana and pranayama class: Yoga Asanas – Easy and short talk afterwards
  • 6 pm Vegetarian dinner
  • 7 – 7:30 pm Workshop on mythology, Mantras, Mudras and Puja with Yagneshvara Dixit
  • 8 – 9:30 pm Evening meditation, mantra chanting, talk

Sunday, April 12

  • 6 – 7:30 am Morning meditation, mantra chanting, talk with Swami Sivadasananda, Yoga Acharya
  • 8 – 9:45 am Asana and pranayama workshop with Swami Gokulananda
  • 8 – 9:50 pm Asana and pranayama class: Yoga Asanas – Easy and short talk afterwards
  • 10 am Vegetarian brunch
  • 11 – 11:45 am Puja ceremony with Yagneshvara Dixit, Indian priest
  • From 11 am Time for an invigorating visit to the sauna or for a relaxing massage
  • 11:30 am – 1 pm Easter walk
  • 1:30 – 2:30 pm Lecture with Swami Gokulananda
  • 4 – 5:45 pm Asana and pranayama workshop with Narayani
  • 4 – 5:50 pm Asana and pranayama class: Yoga Asanas – Easy and short talk afterwards
  • 6 pm Vegetarian dinner
  • 7 – 7:30 pm Workshop on mythology, Mantras, Mudras and Puja with Yagneshvara Dixit
  • 8 – 9:30 pm Evening meditation and Yantra Puja with Yagneshvara Dixit

Departure day, Monday, April 13

  • 6 – 7:30 am Morning meditation, mantra chanting, talk with Swami Sivadasananda
  • 8 – 9:45 am Asana and pranayama workshop with Swami Gokulananda
  • 8 – 9:50 pm Asana and pranayama class: Yoga Asanas – Easy and short talk afterwards
  • 10 am Vegetarian brunch
  • 11 – 11:45 am Puja ceremony with Yagneshvara Dixit, Indian priest
  • 12 – 1 pm Lecture with Swami Gokulananda

 

Individual programmes are subject to change or cancellation.