Bringing relaxation, awareness and concentration from the yoga mat into daily life.
A yoga and hiking vacation in the magnificent Kitzbühel mountains.
5:30 – 6:00 PM. In this info event you will receive all the information about the online training and residential trainings.
Individual asana variations for your body type
Gentle stretching, quiet moments and mentally letting go during the yoga classes
A yoga and hiking vacation in the Hohe Tauern mountains offers both active recreation and relaxation
Tips for more positivity in everyday life
Meditation for improved self-perception, memory and empathy
Reading one’s own body as a book – regular practice opens one chapter after another
Mindfulness in the posture, breathing and relaxation
4-week intensive course in English and German.