Holistic relaxation and development of stress coping skills in daily life.
Health is wealth – nature shows the way. This is an ongoing programme with a free choice of dates.
Positive thoughts are threefold blessed: they elevate the thinker, they create positivity in the person they are addressed to, and they enhance the overall thought atmosphere.
A yoga and hiking vacation in the Hohe Tauern mountains offers both active recreation and a pleasant escape from our hectic lives.
Reading one’s own body as a yoga book. Regular practice opens one chapter after another.
Bringing relaxation, awareness and concentration from the yoga mat into daily life.
Scientific studies have shown that meditation improves self-perception, memory and empathy.