20 min Silent meditation, 20 min mantra chanting, 20 min reading. Participation free of charge.
A Contemplative Study of Vedanta philosophy
Learn about anatomical details and experience them on your own body.
5:30 – 6:30 AM, Pranayama calmes the mind and is an excellent preparation for meditation.
The Sivananda Yoga centres are offering an online yoga teacher training course!
The course offers practice and insight into various types of meditation according to the four paths of yoga.
9 – 10:00 am. Online with Yagneswara Dixit from Bangalore, India
noon – 1 pm, with S.K. Kamlesh, Ayurvedaacharya, Lucknow, India. Free of charge.
4 – 5:30 pm. With Swami Sivadasananda, Yoga Acharya. Expand your asana and pranayama practice with classical yogic visualizations.
5:30 – 6 pm. In this info event you will receive all information about the training.