4-week intensive course in English and German.
Two days of yoga practice and all the information about the course and course locations.
Inspiration for the daily yoga practice at home.
Further education course with Molly (Madhavi) Birkholm, yoga and meditation teacher trainer and trauma educator, USA.
A yoga and hiking vacation in the magnificent Kitzbühel mountains.
Learning to breathe with more awareness taps new energy reserves.
Lecture with Molly (Madhavi) Birkholm, USA, co-founder of Warriors at Ease and pioneer in the field of evidence-based trauma-sensitive yoga.
Further Training for Yoga Teachers with Ursula Mäder (Padmavati), Berlin.
The twelve basic positions with variations have a preventative and supportive effect on the whole back.
Active relaxation and natural concentration through asanas and meditation.