Vitality is a sign of good health.
The twelve basic positions with variations have a preventative and supportive effect on the whole back.
Ganesha embodies wisdom and happiness. Puja, mantra chanting and stories with Shankara Schneider.
Explanation and practice of the most important elements of the yoga class.
Yoga as a path for mental balance.
Strengthening body and mind for all-round health
4-week intensive course in English and German.
To Hinterstein Lake, a mountain lake in the Wild Kaiser Nature Reserve.
8.00 – 9.30 PM, PowerPoint show about medical studies on the health benefits of asanas, pranayama, relaxation and meditation
Two guest lectures with Cordula Interthal (Chandrika).