The twelve basic positions with variations have a preventative and supportive effect on the whole back.
Active relaxation and natural concentration through asanas and meditation.
Lord Krishna represents unconditional love. With Puja, Meditation and Mantrasinging.
With Nischala Joy Devi, USA.
A yoga and hiking vacation in the magnificent Kitzbühel mountains.
Vitality through systematic relaxation, breathing with awareness, and a yogic diet.
Lecture with Nischala Joy Devi, USA, on yoga for people suffering from heart disease or cancer.
Introductory workshops and lectures on all-round health with yoga.
Entspannendes Yoga-Wochenende im Seminarhaus.
During this time the yoga programme will be directed by Padmavati (Silvia Swoboda).