Guidelines

Thank you for signing up to the mission “Unite for a Healthy Planet”.
The project consists of uniting as many people as possible and sending out as much positive vibration as we can to the world with a 30 minute practice of meditation, positive intention and repetition of the peace mantra « Om Namo Narayanaya ».

We invite you to join us on your selected Sunday for meditation.

We will broadcast the meditation live from the Ashram in Orleans, France. You can connect via the YouTube channel of the ashram.

You can also do the meditation by yourself at the same time.

This gathering will take place on the first Sunday of every month, at 2 pm Austrian time (1 pm GMT). As such, from every corner of the world, we will join our minds with a strong positive intention to improve the state of the world.

Practical guidance:

• Prepare an area for yourself or a group area for the meditation practice (quiet, clean and tidy place).
• Sit in comfortable meditation posture and be ready to start at 2pm French time.
• Take a couple of minutes to relax your body. Scan it for any tensions, let go of them.
• Center your mind on an energy centre, the point between the eyebrows or the heart.
• Breathe slowly and rythmically.
• Visualize planet earth. Feel it is alive and conscious.
• Connect to all the different forms of life inhabiting the earth: plants, animals, humans.
• Send a strong feeling of harmony, cooperation and peace to all beings.
• Then start chanting aloud the mantra “Om Namo Narayanaya”, the mantra for world peace and harmony, for 15 minutes.
• Then meditate for 15 minutes, repeating the mantra mentally synchronizing it with your breath.
• Continue to radiate and energy of balance, peace and selfless love to all beings.
• Conclude with the loud chanting of 3 OM and the loud repetition of the mantra “Loka samasta, sukhino bhavantu – May the whole world attain peace and harmony”

Thank you for joining us. Please let us know if you have questions and also feedback from the event.

With our best wishes for inner peace

OM Shanti

Sivananda Yoga Retreat House