Active relaxation and stress reduction
Fri., 12 November 2021 – Sun., 14 November 2021
Mindfulness in posture, breathing and relaxation
Step by step the classical techniques of yoga will be introduced and implementedin the light of modern science :
- Scientific information on stress and burnout
- Yoga practice: Mindfulness in posture, breathing and relaxation
- More awareness in everyday movements and when taking meals
- Regulating emotions by the practice of mantra chanting
- Mechanisms of relaxation in the nervous system and hormonal system
- Positive psychology from the yoga scriptures: Developing serenity in the stresses and strains of everyday life
As soon as the new coronavirus hygiene rules will be published, we will inform you.
|ACCOMMODATION & MEALS|
Apartment, studio or suite on request.
Costs include VAT and visitor’s tax.
Registration and payment directly at Hotel Sonnberghof:
Tel.: +43 65 62 83 11, info(at)sonnberghof.at
Rates valid until 31 December 2020.
Information regarding the Austrian Distance and Off-Premises Contract Act (FAGG)According to § 18 Subsection 1 Z 10 FAGG your 14 days right of withdrawal does not apply to this contract as it concerns the provision of services related to leisure activities and the contract provides for a specific date or period of performance.
|6:00 am||The day begins|
|6:30 am||Silent meditation, mantra chanting|
|8:30 – 10:00 am||Asanas and pranayama|
|10:30 am||Organic vegetarian brunch|
|11:30 am – 4:00 pm||Free time, walks, occasional lectures, sauna & wellness|
|4:00 – 5:30 pm||Asanas and pranayama|
|6:00 pm||Organic vegetarian dinner|
|7:30 – 9:00 pm||Silent meditation, mantra chanting, talk|
|10:00 pm||Lights out|
Programmes are subject to change or cancellation.
This programme takes place in Hotel Sonnberghof ****: Eco-farm with a wide-open view of the 3000 m peaks of the Hohe Tauern National Park. Two vegetarian, wholefood and balanced meals in accordance with yogic principles are served buffet style in the solid wood dining hall or on the spacious guest terrace. All products are organically grown. Mountain spring water from the farm’s own forest spring. Rooms with a splendid view. Use of Swiss Pine wood has positive effects on circulation and sleeping comfort. 550 m² indoor spa.
(11:30 am – 4 pm): 550 m² indoor spa, Pinzgau sweat lodge, herbal sauna, steam pool, infrared sauna, “Heaven Swing” viewing tower, 5 treatment rooms, wooden tub for baths. NEW: Aquamarine spa with indoor/outdoor pool.
Two senior instructors from the Sivananda Yoga Retreat House will accompany you during your yoga stay and provide individual guidance. They each have many years of experience in teaching yoga and meditation, and bring refreshing enthusiasm and know-how from their own steady practice and from regular further training.
A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.
To practice the yoga poses you will need a non-slip yoga mat or wool mat. Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.
For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear and bathing suit.
Eyeglass wearers should bring a hard case for safe storage of their glasses during the yoga classes.