
All Saints’ Retreat
Fri., 28 October 2022 – Tue., 1 November 2022
Detailed yoga practice, building up energy in body and mind. Relaxing days in the fresh mountain air, silent walks, light organic meals and a variety of yoga topics.
Sat. – Tue. at 6 am
YOGA INSPIRATIONS
Morning Satsangs with senior swamis
- The Real ‘I’
- Ananda, Bliss
- Many Paths, One Goal
Sat. – Tue. at 8 am
YOGA – YOUR HOME PRACTICE COMPANION
Practical workshops
- Improve your sleep, appetite and biorhythm with asanas and pranayama
- Deep relaxation
- Balancing breath and pose
- Mind – nervous system – musculature
Sat. – Mon. at noon
YOGA – A LIFESTYLE
Three lectures with senior swamis
- Even small adjustments can make a big difference
- Healthy diet, exercise and breathing
- Developing memory and willpower
Fri. – Mon. at 4 pm
ENERGETIC ASANA VARIATIONS
Four workshops
- Forward Bend from the toes up to the neck
- Stimulating the internal organs
- Asanas for a strong back
- Flexible body – flexible mind
DAILY RATES | ||
Yoga: | €58 | |
ACCOMMODATION & MEALS In a smoke-free eco-hotel | ||
Single room: | €81 | |
Double room: | €66 | |
Shared room: | €48 | |
Dormitory (for ladies only): | €42 |
Minimum stay: 2 nights
Triple rooms on request for 3 people staying for the same dates.
All rates include VAT and are subject to a €1.80 visitor's tax per person per night.
Arrival day, Friday, October 28 (Arrival between 3 and 3:30 pm)
- 4:00 – 5:45 pm: Yoga workshop: Energetic Asana Variations
- 6:00 pm: Vegetarian dinner
- 8:00 – 9:30 pm: Evening meditation, mantra chanting, talk
Saturday, October 29 – Monday, October 31
- 6:00 – 7:30 am: Yoga Inspirations: Morning Satsang
- 8:00 – 9:45 am: Yoga workshop: Yoga – Your Home Practice Companion
- 10:00 am: Vegetarian brunch
- From 11 am: Time for an invigorating visit to the sauna or for a relaxing massage
- 12:00 – 1:00 pm: Lecture series: Yoga – A Lifestyle
- 4:00 – 5:45 pm: Yoga workshop: Energetic Asana Variations
- 6:00 pm: Vegetarian dinner
- 8:00 – 9:30 pm: Evening meditation, mantra chanting, talk
Departure day, Tuesday, November 1
- 6:00 – 7:30 am: Yoga Inspirations: Morning Satsang
- 8:00 – 9:45 am: Yoga workshop: Yoga – Your Home Practice Companion
- 10:00 am: Vegetarian brunch
- 11:30 am – 12:30 pm: Lecture and leave-taking
- Departure from 1:30 pm or continue your yoga vacation stay
Individual programmes are subject to change or cancellation.
Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.
A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.
To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.
Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.
For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.
Please note the measures and regulations relating to entry, stay and departure for yoga vacation. They are updated regularly.
Registration
Bookings are closed for this event.