Live Online Course: Asana Experience and Body Awareness

Live Online Course: Asana Experience and Body Awareness

Thu., 23 September 2021 – Thu., 14 October 2021
6:00 PM - 7:30 PM (CET)


Guided practice with individual correction along with specific anatomical details allow for greater awareness and deeper immersion in Asana and Pranayama.

 

 

Each class with workshop on 2 Asanas, basic postures and variations, one pranayama exercise.

 

 

Workshop topics:

23.09.: Shoulderstand and Bridge/Wheel

30.09.: Forward Bend and Tortoise

07.10.: Cobra and Dove

14.10.: Spinal Twist and Crow

 

 

 

with Swami Narayanananda

In English with German and French translation

 

Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.

Registration

Bookings are closed for this event.