Thu., 23 September 2021 – Thu., 14 October 2021
6:00 PM - 7:30 PM (CET)
Guided practice with individual correction along with specific anatomical details allow for greater awareness and deeper immersion in Asana and Pranayama.
Each class with workshop on 2 Asanas, basic postures and variations, one pranayama exercise.
23.09.: Shoulderstand and Bridge/Wheel
30.09.: Forward Bend and Tortoise
07.10.: Cobra and Dove
14.10.: Spinal Twist and Crow
with Swami Narayanananda
In English with German and French translation
Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.
Bookings are closed for this event.