Ayurveda Clear and Simple

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Lecture series with Cordula Interthal (Chandrika).
Ayurveda Clear and Simple

Fri., 7 June 2019 – Sun., 9 June 2019

In Reith, Tyrol, Austria


Lecture series with Cordula Interthal (Chandrika).

Fri. 7.6 / 7 pm, Sat. 8.6 / 8 pm, Sun. 9.6 / noon

 

  • Introduction to the body constitutions Vata, Pitta, Kapha
  • The healing power of food
  • Vegetarian diet in Ayurveda

 

 

Cordula Interthal

Chandrika is an obstetrician and gynaecologist, Ayurvedic therapist and teaches yoga at the Sivananda Yoga centres. She is co-author of the new Sivananda Ayurveda book Practical Ayurveda.

 

Chandrika offers holistic ayurvedic consulatations:

  • Medical history
  • Determining your constitution 
  • Nutritional advice with written recommendation
  • Healthy lifestyle recommendations (in writing)

 

Rates available at the reception.

 

 

DAILY RATES
Yoga: €58
ACCOMMODATION & MEALS
In a smoke-free eco-hotel
Single room: €81
Double room: €66
Shared room: €48
Dormitory (for ladies only): €42

Minimum stay: 2 nights

Triple rooms on request for 3 people staying for the same dates.

All rates include VAT and are subject to a €1.80 visitor's tax per person per night.


Daily schedule
6:00 – 7:30 am Morning meditation, mantra chanting, talk
Twice a week and weather-permitting, the meditation takes place as a silent walk.
8:00 – 9:30 am Asanas and pranayama, sometimes followed by a short lecture on the different aspects of yoga
10:00 am Vegetarian brunch

from 11 am

Time for an invigorating sauna visit or a relaxing massage; occasionally a walk or excursion. The time for the workshop/lecture on the yoga theme will be communicated after you arrive.
4:00 – 5:30 pm Asanas and pranayama
6:00 pm Vegetarian dinner
8:00 – 9:30 pm

Evening meditation, mantra chanting, talk

Occasionally the meditation takes place as a silent walk.

Programmes are subject to change or cancellation.

Participation in the afternoon lecture/workshop is optional.

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.

All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.

Registration

Bookings are closed for this event.